Shake and Bake

Workouts

Tuesday 6/8/21 @ 1:5 AM
βœ…
207kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 2:11 PM
187kj
76rpm
41%
16mph
Tuesday 10/27/20 @ 10:6 PM
βœ…
229kj
84rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:27 PM
201kj
75rpm
43%
16mph
Thursday 10/1/20 @ 10:14 PM
βœ…
239kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 10:3 PM
181kj
68rpm
43%
16mph
Tuesday 7/28/20 @ 11:30 PM
βœ…
255kj
90rpm
42%
19mph
30 min 2000s Ride
Cody Rigsby
Thursday 7/30/20 @ 10:20 PM
211kj
83rpm
40%
17mph
Tuesday 6/9/20 @ 8:29 PM
βœ…
228kj
90rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 8:4 PM
194kj
80rpm
40%
16mph
Wednesday 4/15/20 @ 9:10 PM
βœ…
118kj
83rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 7:40 PM
87kj
73rpm
41%
15mph
Thursday 1/30/20 @ 3:32 PM
βœ…
234kj
85rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
218kj
80rpm
42%
17mph
Thursday 11/28/19 @ 3:58 PM
βœ…
298kj
87rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 4/5/20 @ 7:26 PM
285kj
81rpm
40%
16mph
Tuesday 11/5/19 @ 12:26 AM
βœ…
230kj
87rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
221kj
81rpm
42%
17mph
Thursday 8/15/19 @ 12:11 PM
βœ…
233kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 5:58 PM
201kj
80rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 207 kj
Tuesday 6/8/21
187 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Tuesday 10/27/20
201 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 239 kj
Thursday 10/1/20
181 kj
Thursday 9/24/20
30 min 2000s Ride
Cody Rigsby
βœ… 255 kj
Tuesday 7/28/20
211 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Tuesday 6/9/20
194 kj
Sunday 6/7/20
15 min Pop Ride
Cody Rigsby
βœ… 118 kj
Wednesday 4/15/20
87 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 234 kj
Thursday 1/30/20
218 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 298 kj
Thursday 11/28/19
285 kj
Sunday 4/5/20
30 min P!nk Ride
Christine D'Ercole
βœ… 230 kj
Tuesday 11/5/19
221 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Thursday 8/15/19
201 kj
Saturday 3/14/20