Shake and Bake

Workouts

Thursday 10/17/24 @ 9:47 PM
✅
163kj
80rpm
44%
18mph
20 min FTP Test Ride
Olivia Amato
Sunday 3/3/24 @ 8:10 PM
114kj
69rpm
42%
16mph
Wednesday 7/5/23 @ 7:24 PM
✅
66kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 6/27/23 @ 3:55 PM
42kj
72rpm
35%
14mph
Tuesday 12/20/22 @ 9:29 PM
53kj
77rpm
38%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/21/22 @ 2:48 PM
✅
58kj
64rpm
44%
15mph
Tuesday 11/15/22 @ 10:53 AM
✅
114kj
68rpm
48%
18mph
15 min Climb Ride
Bradley Rose
Saturday 12/3/22 @ 6:57 PM
73kj
54rpm
44%
13mph
Monday 12/6/21 @ 2:51 PM
✅
91kj
82rpm
42%
16mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Wednesday 3/16/22 @ 1:19 PM
81kj
72rpm
40%
15mph
Saturday 2/5/22 @ 1:53 PM
✅
78kj
72rpm
51%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/11/22 @ 8:40 PM
58kj
66rpm
44%
15mph
Monday 3/1/21 @ 2:42 PM
✅
100kj
89rpm
33%
15mph
20 min Recovery Ride
Emma Lovewell
Wednesday 4/14/21 @ 3:46 PM
67kj
80rpm
30%
12mph
Thursday 10/29/20 @ 1:49 PM
172kj
78rpm
39%
16mph
30 min Kim Petras Ride
Cody Rigsby
Tuesday 4/6/21 @ 12:32 AM
✅
185kj
72rpm
43%
16mph
Sunday 1/10/21 @ 8:1 PM
✅
126kj
76rpm
46%
18mph
15 min New Tracks Ride
Olivia Amato
Friday 1/8/21 @ 11:28 PM
93kj
70rpm
43%
16mph
Tuesday 8/4/20 @ 6:13 PM
✅
232kj
84rpm
41%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/7/20 @ 1:38 AM
5kj
22rpm
45%
5mph

Workouts

20 min FTP Test Ride
Olivia Amato
✅ 163 kj
Thursday 10/17/24
114 kj
Sunday 3/3/24
Extra 10: Low Impact Ride
Emma Lovewell
✅ 66 kj
Wednesday 7/5/23
42 kj
Tuesday 6/27/23
Extra 10: Low Impact Ride
Bradley Rose
53 kj
Tuesday 12/20/22
✅ 58 kj
Monday 11/21/22
15 min Climb Ride
Bradley Rose
✅ 114 kj
Tuesday 11/15/22
73 kj
Saturday 12/3/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
✅ 91 kj
Monday 12/6/21
81 kj
Wednesday 3/16/22
10 min Climb Ride
Tunde Oyeneyin
✅ 78 kj
Saturday 2/5/22
58 kj
Tuesday 1/11/22
20 min Recovery Ride
Emma Lovewell
✅ 100 kj
Monday 3/1/21
67 kj
Wednesday 4/14/21
30 min Kim Petras Ride
Cody Rigsby
172 kj
Thursday 10/29/20
✅ 185 kj
Tuesday 4/6/21
15 min New Tracks Ride
Olivia Amato
✅ 126 kj
Sunday 1/10/21
93 kj
Friday 1/8/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 232 kj
Tuesday 8/4/20
5 kj
Friday 8/7/20