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Shake and Bake
cycle_doc
Westfield, IN
148 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
2
Beat cycle_doc
Workouts
Previous Workouts
Next Workouts
Thursday 9/19/19 @ 8:46 PM
β
349
kj
83
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/2/22 @ 10:52 PM
190
kj
89
rpm
36
%
16
mph
Saturday 9/25/21 @ 12:8 PM
β
303
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 11/16/22 @ 11:25 AM
194
kj
88
rpm
37
%
17
mph
Thursday 12/19/19 @ 12:6 AM
β
330
kj
86
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/13/22 @ 10:32 PM
210
kj
86
rpm
38
%
17
mph
Thursday 3/24/22 @ 10:36 PM
β
288
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 6/20/22 @ 5:24 PM
252
kj
0
rpm
0
%
0
mph
Tuesday 7/14/20 @ 10:35 AM
β
496
kj
93
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 10/7/21 @ 10:20 AM
405
kj
90
rpm
41
%
19
mph
Wednesday 9/22/21 @ 9:39 PM
β
311
kj
79
rpm
50
%
20
mph
30 min Tropical House Ride
Emma Lovewell
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Share
Tuesday 9/28/21 @ 10:10 PM
201
kj
82
rpm
40
%
17
mph
Saturday 3/6/21 @ 12:14 PM
β
463
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Olivia Amato
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Share
Wednesday 3/3/21 @ 11:18 AM
359
kj
95
rpm
37
%
18
mph
Saturday 4/20/19 @ 10:22 AM
β
794
kj
83
rpm
48
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 7:4 PM
596
kj
85
rpm
41
%
18
mph
Saturday 10/31/20 @ 8:17 PM
β
202
kj
75
rpm
42
%
17
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 8/21/20 @ 10:37 AM
179
kj
78
rpm
39
%
16
mph
Friday 7/17/20 @ 10:13 AM
β
327
kj
87
rpm
47
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 7/19/20 @ 6:57 PM
287
kj
88
rpm
44
%
19
mph
Previous Workouts
Next Workouts
cycle_doc
Westfield, IN
148 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
2
Beat cycle_doc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
349
kj
Thursday 9/19/19
190
kj
Friday 12/2/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
303
kj
Saturday 9/25/21
194
kj
Wednesday 11/16/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
330
kj
Thursday 12/19/19
210
kj
Sunday 11/13/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
288
kj
Thursday 3/24/22
252
kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
496
kj
Tuesday 7/14/20
405
kj
Thursday 10/7/21
30 min Tropical House Ride
Emma Lovewell
View Class
Share
β
311
kj
Wednesday 9/22/21
201
kj
Tuesday 9/28/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
463
kj
Saturday 3/6/21
359
kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
794
kj
Saturday 4/20/19
596
kj
Saturday 2/6/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
202
kj
Saturday 10/31/20
179
kj
Friday 8/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
327
kj
Friday 7/17/20
287
kj
Sunday 7/19/20
Previous Workouts
Next Workouts