Shake and Bake

Workouts

Thursday 9/19/19 @ 8:46 PM
βœ…
349kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 10:52 PM
190kj
89rpm
36%
16mph
Saturday 9/25/21 @ 12:8 PM
βœ…
303kj
88rpm
44%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 11/16/22 @ 11:25 AM
194kj
88rpm
37%
17mph
Thursday 12/19/19 @ 12:6 AM
βœ…
330kj
86rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 10:32 PM
210kj
86rpm
38%
17mph
Thursday 3/24/22 @ 10:36 PM
βœ…
288kj
86rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/20/22 @ 5:24 PM
252kj
0rpm
0%
0mph
Tuesday 7/14/20 @ 10:35 AM
βœ…
496kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 10:20 AM
405kj
90rpm
41%
19mph
Wednesday 9/22/21 @ 9:39 PM
βœ…
311kj
79rpm
50%
20mph
30 min Tropical House Ride
Emma Lovewell
Tuesday 9/28/21 @ 10:10 PM
201kj
82rpm
40%
17mph
Saturday 3/6/21 @ 12:14 PM
βœ…
463kj
91rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:18 AM
359kj
95rpm
37%
18mph
Saturday 4/20/19 @ 10:22 AM
βœ…
794kj
83rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:4 PM
596kj
85rpm
41%
18mph
Saturday 10/31/20 @ 8:17 PM
βœ…
202kj
75rpm
42%
17mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/21/20 @ 10:37 AM
179kj
78rpm
39%
16mph
Friday 7/17/20 @ 10:13 AM
βœ…
327kj
87rpm
47%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/19/20 @ 6:57 PM
287kj
88rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Thursday 9/19/19
190 kj
Friday 12/2/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 303 kj
Saturday 9/25/21
194 kj
Wednesday 11/16/22
30 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Thursday 12/19/19
210 kj
Sunday 11/13/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 288 kj
Thursday 3/24/22
252 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 496 kj
Tuesday 7/14/20
405 kj
Thursday 10/7/21
30 min Tropical House Ride
Emma Lovewell
βœ… 311 kj
Wednesday 9/22/21
201 kj
Tuesday 9/28/21
45 min Power Zone Ride
Olivia Amato
βœ… 463 kj
Saturday 3/6/21
359 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 794 kj
Saturday 4/20/19
596 kj
Saturday 2/6/21
30 min Low Impact Ride
Matt Wilpers
βœ… 202 kj
Saturday 10/31/20
179 kj
Friday 8/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 327 kj
Friday 7/17/20
287 kj
Sunday 7/19/20