Shake and Bake
Workouts
Saturday 1/22/22 @ 7:27 PM
✅
610kj
84rpm
46%
20mph
Sunday 1/9/22 @ 7:43 PM
546kj
93rpm
41%
19mph
Saturday 5/8/21 @ 11:4 AM
✅
774kj
82rpm
48%
20mph
Saturday 1/29/22 @ 5:49 PM
703kj
91rpm
43%
19mph
Sunday 1/23/22 @ 11:58 AM
✅
439kj
85rpm
45%
20mph
Monday 9/18/23 @ 10:30 PM
382kj
90rpm
41%
19mph
Saturday 12/10/22 @ 4:8 PM
✅
288kj
91rpm
42%
20mph
Wednesday 1/25/23 @ 10:14 PM
237kj
92rpm
39%
18mph
Sunday 11/15/20 @ 8:54 PM
✅
529kj
84rpm
49%
21mph
Monday 11/16/20 @ 5:36 PM
415kj
90rpm
42%
19mph
Saturday 10/24/20 @ 11:9 AM
✅
314kj
93rpm
43%
20mph
Wednesday 9/9/20 @ 5:40 PM
288kj
93rpm
42%
20mph
Thursday 7/23/20 @ 10:47 AM
✅
525kj
83rpm
49%
21mph
Thursday 2/1/18 @ 6:16 PM
462kj
87rpm
46%
20mph
Sunday 9/8/19 @ 12:21 PM
✅
523kj
91rpm
46%
21mph
Wednesday 5/22/19 @ 2:59 PM
466kj
93rpm
40%
20mph
Tuesday 4/14/20 @ 11:30 PM
✅
297kj
84rpm
46%
20mph
Sunday 11/17/19 @ 9:24 PM
238kj
87rpm
41%
18mph
Friday 7/19/19 @ 9:49 AM
✅
519kj
86rpm
47%
20mph
Sunday 7/14/19 @ 5:31 PM
456kj
91rpm
40%
20mph
Workouts
546
kj
Sunday 1/9/22
703
kj
Saturday 1/29/22
382
kj
Monday 9/18/23
237
kj
Wednesday 1/25/23
288
kj
Wednesday 9/9/20
462
kj
Thursday 2/1/18
466
kj
Wednesday 5/22/19
238
kj
Sunday 11/17/19