Shake and Bake

Workouts

Tuesday 9/5/23 @ 10:55 PM
128kj
62rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/6/23 @ 7:24 PM
βœ…
137kj
69rpm
38%
14mph
Tuesday 9/3/19 @ 11:19 AM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 4:8 PM
βœ…
54kj
84rpm
36%
15mph
Wednesday 5/12/21 @ 7:44 PM
185kj
55rpm
40%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 12:24 PM
βœ…
229kj
72rpm
39%
15mph
Tuesday 12/8/20 @ 10:33 PM
βœ…
67kj
76rpm
42%
17mph
10 min Climb Ride
Emma Lovewell
Monday 11/16/20 @ 3:2 PM
65kj
70rpm
45%
17mph
Thursday 12/3/20 @ 3:5 PM
221kj
75rpm
37%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:24 AM
βœ…
252kj
80rpm
38%
16mph
Thursday 10/29/20 @ 10:26 PM
163kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
βœ…
163kj
77rpm
38%
15mph
Tuesday 2/11/20 @ 2:5 AM
164kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:20 PM
βœ…
179kj
77rpm
40%
16mph
Thursday 8/20/20 @ 10:29 AM
βœ…
215kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:54 AM
179kj
75rpm
41%
16mph
Friday 8/30/19 @ 9:10 AM
128kj
79rpm
33%
14mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:16 PM
βœ…
155kj
82rpm
36%
15mph
Thursday 11/28/19 @ 12:58 PM
βœ…
279kj
79rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
259kj
72rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 9/5/23
βœ… 137 kj
Wednesday 9/6/23
10 min Low Impact Ride
Jess King
45 kj
Tuesday 9/3/19
βœ… 54 kj
Sunday 4/5/20
45 min Intervals & Arms Ride
Cody Rigsby
185 kj
Wednesday 5/12/21
βœ… 229 kj
Thursday 4/15/21
10 min Climb Ride
Emma Lovewell
βœ… 67 kj
Tuesday 12/8/20
65 kj
Monday 11/16/20
45 min Pop Ride
Cody Rigsby
221 kj
Thursday 12/3/20
βœ… 252 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Thursday 10/29/20
βœ… 163 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Tuesday 2/11/20
βœ… 179 kj
Wednesday 2/5/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 215 kj
Thursday 8/20/20
179 kj
Wednesday 8/19/20
30 min The Chainsmokers Ride
Matt Wilpers
128 kj
Friday 8/30/19
βœ… 155 kj
Tuesday 6/2/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 279 kj
Thursday 11/28/19
259 kj
Thursday 11/28/19