Shake and Bake

Workouts

Saturday 2/3/24 @ 5:29 PM
172kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 6:59 PM
✅
196kj
73rpm
43%
17mph
Friday 2/19/21 @ 10:28 PM
300kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
✅
356kj
79rpm
39%
16mph
Wednesday 11/11/20 @ 1:8 AM
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Sunday 6/7/20 @ 2:23 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:14 PM
✅
172kj
82rpm
37%
16mph
Tuesday 4/28/20 @ 8:28 PM
249kj
87rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
✅
255kj
76rpm
37%
15mph
Friday 6/19/20 @ 12:31 AM
✅
183kj
86rpm
37%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
Friday 2/7/20 @ 2:54 PM
✅
280kj
83rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/8/20 @ 1:22 AM
261kj
75rpm
40%
16mph
Wednesday 8/28/19 @ 10:14 PM
✅
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
Tuesday 3/12/19 @ 11:0 PM
202kj
78rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/20/19 @ 11:5 PM
✅
212kj
70rpm
45%
17mph
Friday 2/15/19 @ 5:49 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Saturday 1/26/19 @ 9:38 PM
✅
278kj
65rpm
44%
15mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
172 kj
Saturday 2/3/24
✅ 196 kj
Sunday 1/7/24
60 min Power Zone Ride
Matt Wilpers
300 kj
Friday 2/19/21
✅ 356 kj
Tuesday 2/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Wednesday 11/11/20
✅ 201 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Sunday 6/7/20
✅ 172 kj
Monday 1/27/20
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Tuesday 4/28/20
✅ 255 kj
Wednesday 10/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 183 kj
Friday 6/19/20
179 kj
Sunday 2/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 280 kj
Friday 2/7/20
261 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Wednesday 8/28/19
258 kj
Sunday 1/26/20
30 min Hip Hop Ride
Alex Toussaint
202 kj
Tuesday 3/12/19
✅ 212 kj
Wednesday 2/20/19
45 min Hip Hop Ride
Robin Arzón
kj
Friday 2/15/19
✅ 278 kj
Saturday 1/26/19