Shake and Bake

Workouts

Saturday 1/20/24 @ 1:58 PM
160kj
81rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 1:17 PM
✅
198kj
78rpm
34%
14mph
Friday 1/12/24 @ 11:44 PM
168kj
87rpm
29%
13mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/7/24 @ 2:25 PM
✅
198kj
80rpm
33%
14mph
Saturday 1/6/24 @ 4:54 PM
116kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:54 PM
✅
127kj
78rpm
33%
14mph
Saturday 9/26/20 @ 12:7 PM
✅
163kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 2:39 PM
124kj
77rpm
33%
14mph
Friday 4/30/21 @ 6:12 PM
✅
230kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Friday 8/14/20 @ 7:7 PM
✅
155kj
77rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Sunday 10/24/21 @ 12:14 AM
✅
184kj
78rpm
33%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/10/22 @ 9:50 AM
128kj
76rpm
27%
11mph
Tuesday 1/19/21 @ 11:27 PM
✅
290kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Tuesday 1/26/21 @ 10:30 PM
✅
275kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Saturday 8/22/20 @ 3:35 PM
✅
114kj
84rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Saturday 1/20/24
✅ 198 kj
Saturday 1/13/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
168 kj
Friday 1/12/24
✅ 198 kj
Sunday 1/7/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
116 kj
Saturday 1/6/24
✅ 127 kj
Wednesday 1/3/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Saturday 9/26/20
124 kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Friday 4/30/21
201 kj
Sunday 4/23/23
30 min Prince Ride
Ally & Emma
✅ 155 kj
Friday 8/14/20
103 kj
Wednesday 8/12/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 184 kj
Sunday 10/24/21
128 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Tuesday 1/19/21
136 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 1/26/21
140 kj
Monday 1/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 114 kj
Saturday 8/22/20
38 kj
Sunday 10/18/20