Shake and Bake
Workouts
Tuesday 11/2/21 @ 10:47 AM
✅
217kj
83rpm
49%
20mph
Tuesday 9/7/21 @ 1:5 PM
63kj
68rpm
33%
12mph
Tuesday 9/14/21 @ 10:23 AM
✅
214kj
87rpm
47%
20mph
Tuesday 9/14/21 @ 1:9 PM
63kj
73rpm
31%
12mph
Tuesday 5/4/21 @ 8:2 PM
✅
367kj
77rpm
54%
21mph
Saturday 5/1/21 @ 11:58 AM
131kj
68rpm
38%
14mph
Thursday 2/11/21 @ 11:2 AM
✅
294kj
78rpm
48%
20mph
Saturday 2/13/21 @ 1:53 PM
121kj
68rpm
37%
13mph
Thursday 11/19/20 @ 11:2 AM
✅
328kj
84rpm
48%
20mph
Wednesday 11/18/20 @ 2:24 PM
144kj
73rpm
38%
14mph
Monday 10/19/20 @ 10:1 AM
✅
171kj
78rpm
46%
19mph
Monday 10/19/20 @ 2:10 PM
71kj
75rpm
32%
13mph
Friday 7/31/20 @ 11:44 AM
✅
184kj
76rpm
49%
19mph
Sunday 10/11/20 @ 2:29 PM
93kj
71rpm
38%
14mph
Tuesday 9/22/20 @ 10:2 AM
✅
297kj
79rpm
48%
20mph
Wednesday 9/16/20 @ 2:13 PM
123kj
68rpm
36%
13mph
Thursday 5/21/20 @ 10:33 AM
✅
298kj
72rpm
51%
20mph
Tuesday 5/19/20 @ 1:16 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 12:44 PM
✅
209kj
82rpm
48%
20mph
Friday 4/17/20 @ 12:53 PM
kj
rpm
%
0mph