Shake and Bake

Workouts

Sunday 10/29/23 @ 2:53 PM
180kj
76rpm
48%
19mph
20 min 80s Pop Ride
Ally Love
Thursday 10/26/23 @ 10:8 AM
113kj
69rpm
41%
15mph
Thursday 9/7/23 @ 11:56 AM
139kj
84rpm
45%
19mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 10:33 AM
102kj
77rpm
42%
17mph
Sunday 9/3/23 @ 1:15 PM
217kj
88rpm
46%
20mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Wednesday 9/6/23 @ 10:42 AM
135kj
76rpm
42%
17mph
Thursday 5/6/21 @ 2:36 PM
358kj
80rpm
52%
21mph
30 min USHER Ride
Ally Love
Friday 6/30/23 @ 10:7 AM
184kj
72rpm
42%
16mph
Sunday 5/8/22 @ 1:2 PM
208kj
80rpm
49%
20mph
20 min Mother’s Day Ride
Robin Arzón
Friday 5/6/22 @ 9:34 PM
163kj
83rpm
43%
18mph
Thursday 10/8/20 @ 9:54 AM
319kj
82rpm
49%
20mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 9:52 AM
202kj
73rpm
43%
17mph
Friday 9/18/20 @ 10:11 AM
320kj
81rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:59 AM
238kj
82rpm
43%
18mph
Thursday 8/13/20 @ 8:34 PM
358kj
81rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 5:45 PM
267kj
80rpm
46%
19mph
Tuesday 5/12/20 @ 10:29 AM
172kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 4/7/20 @ 8:14 PM
161kj
89rpm
40%
18mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:41 PM
400kj
86rpm
43%
19mph

Workouts

20 min 80s Pop Ride
Ally Love
180 kj
Sunday 10/29/23
113 kj
Thursday 10/26/23
15 min Salt-N-Pepa Ride
Ally Love
139 kj
Thursday 9/7/23
102 kj
Thursday 9/7/23
20 min 80s Hip Hop Ride
Leanne Hainsby
217 kj
Sunday 9/3/23
135 kj
Wednesday 9/6/23
30 min USHER Ride
Ally Love
358 kj
Thursday 5/6/21
184 kj
Friday 6/30/23
20 min Mother’s Day Ride
Robin Arzón
208 kj
Sunday 5/8/22
163 kj
Friday 5/6/22
30 min Pop Ride
Ally Love
319 kj
Thursday 10/8/20
202 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
320 kj
Friday 9/18/20
238 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
358 kj
Thursday 8/13/20
267 kj
Wednesday 8/19/20
20 min WHM Celebration Ride
Denis Morton
172 kj
Tuesday 5/12/20
161 kj
Tuesday 4/7/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Saturday 3/14/20
400 kj
Thursday 7/4/19