Shake and Bake

Workouts

Sunday 6/26/22 @ 1:51 PM
βœ…
339kj
75rpm
53%
21mph
30 min 90s Ride
Cody Rigsby
Monday 7/11/22 @ 11:50 PM
144kj
64rpm
41%
14mph
Sunday 8/15/21 @ 4:35 PM
βœ…
218kj
80rpm
50%
21mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 12/30/21 @ 1:39 AM
53kj
54rpm
35%
11mph
Monday 7/19/21 @ 10:0 AM
βœ…
175kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 12:22 AM
142kj
61rpm
42%
14mph
Thursday 5/6/21 @ 2:36 PM
βœ…
358kj
80rpm
52%
21mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 12:2 AM
74kj
53rpm
35%
10mph
Tuesday 5/4/21 @ 8:2 PM
βœ…
367kj
77rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:28 PM
117kj
53rpm
43%
13mph
Friday 10/16/20 @ 10:5 AM
βœ…
300kj
79rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 10:31 PM
148kj
63rpm
42%
14mph
Friday 9/18/20 @ 10:11 AM
βœ…
320kj
81rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 6:8 PM
161kj
77rpm
38%
15mph
Monday 9/14/20 @ 10:4 AM
βœ…
303kj
79rpm
49%
20mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 12:47 AM
kj
rpm
%
0mph
Friday 7/31/20 @ 12:6 PM
βœ…
222kj
82rpm
49%
21mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:15 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 12:1 PM
βœ…
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 7:2 PM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Cody Rigsby
βœ… 339 kj
Sunday 6/26/22
144 kj
Monday 7/11/22
20 min 90s Rock Ride
Jenn Sherman
βœ… 218 kj
Sunday 8/15/21
53 kj
Thursday 12/30/21
30 min Pop Ride
Cody Rigsby
βœ… 175 kj
Monday 7/19/21
142 kj
Friday 7/2/21
30 min USHER Ride
Ally Love
βœ… 358 kj
Thursday 5/6/21
74 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 367 kj
Tuesday 5/4/21
117 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 300 kj
Friday 10/16/20
148 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 320 kj
Friday 9/18/20
161 kj
Friday 9/18/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 303 kj
Monday 9/14/20
kj
Saturday 9/12/20
20 min 80s Ride
Olivia Amato
βœ… 222 kj
Friday 7/31/20
kj
Monday 7/20/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 204 kj
Saturday 3/14/20
kj
Monday 7/8/19