Shake and Bake

Workouts

Saturday 11/12/22 @ 2:4 PM
βœ…
213kj
85rpm
47%
20mph
20 min Hip Hop Ride
Denis Morton
Tuesday 11/15/22 @ 6:27 PM
104kj
85rpm
34%
15mph
Friday 12/11/20 @ 11:8 AM
βœ…
304kj
84rpm
46%
20mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 11:25 AM
228kj
80rpm
43%
18mph
Tuesday 12/1/20 @ 11:14 AM
βœ…
309kj
79rpm
49%
20mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 11:4 AM
201kj
74rpm
43%
17mph
Monday 10/19/20 @ 10:22 AM
βœ…
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 4:14 PM
39kj
84rpm
31%
13mph
Tuesday 9/29/20 @ 10:11 AM
βœ…
427kj
79rpm
48%
19mph
45 min 80s Ride
Emma Lovewell
Wednesday 12/11/19 @ 8:38 PM
340kj
76rpm
45%
18mph
Wednesday 5/27/20 @ 10:35 AM
βœ…
185kj
75rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:32 AM
143kj
71rpm
47%
17mph
Thursday 5/21/20 @ 10:33 AM
βœ…
298kj
72rpm
51%
20mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 10:1 AM
239kj
65rpm
51%
18mph
Thursday 5/7/20 @ 12:41 PM
βœ…
298kj
85rpm
45%
20mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 10:58 AM
205kj
78rpm
42%
17mph
Tuesday 5/5/20 @ 10:15 AM
βœ…
268kj
78rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/1/19 @ 4:36 PM
211kj
74rpm
44%
17mph
Monday 4/27/20 @ 10:21 AM
βœ…
299kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:1 AM
224kj
77rpm
46%
18mph

Workouts

20 min Hip Hop Ride
Denis Morton
βœ… 213 kj
Saturday 11/12/22
104 kj
Tuesday 11/15/22
30 min Holiday Ride
Denis Morton
βœ… 304 kj
Friday 12/11/20
228 kj
Monday 12/14/20
30 min Holiday Ride
Cody Rigsby
βœ… 309 kj
Tuesday 12/1/20
201 kj
Monday 12/23/19
10 min Low Impact Ride
Denis Morton
βœ… 76 kj
Monday 10/19/20
39 kj
Wednesday 10/14/20
45 min 80s Ride
Emma Lovewell
βœ… 427 kj
Tuesday 9/29/20
340 kj
Wednesday 12/11/19
20 min Pop Ride
Cody Rigsby
βœ… 185 kj
Wednesday 5/27/20
143 kj
Wednesday 5/27/20
30 min Pitbull Ride
Ally Love
βœ… 298 kj
Thursday 5/21/20
239 kj
Monday 10/14/19
30 min 80s Ride
Denis Morton
βœ… 298 kj
Thursday 5/7/20
205 kj
Wednesday 2/12/20
30 min Coldplay Ride
Emma Lovewell
βœ… 268 kj
Tuesday 5/5/20
211 kj
Sunday 12/1/19
30 min Pop Ride
Cody Rigsby
βœ… 299 kj
Monday 4/27/20
224 kj
Monday 4/27/20