Shake and Bake

Workouts

Monday 10/4/21 @ 1:27 PM
βœ…
276kj
72rpm
41%
16mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Thursday 8/25/22 @ 3:26 AM
207kj
76rpm
35%
14mph
Wednesday 1/12/22 @ 10:40 PM
βœ…
132kj
69rpm
45%
17mph
20 min Disco Ride
Christine D'Ercole
Friday 10/22/21 @ 1:30 AM
99kj
71rpm
39%
15mph
Wednesday 12/29/21 @ 9:14 PM
βœ…
198kj
73rpm
43%
17mph
30 min Mamma Mia Ride
Christine D'Ercole
Tuesday 12/21/21 @ 3:28 AM
142kj
76rpm
36%
14mph
Friday 7/9/21 @ 5:22 PM
βœ…
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 2:21 AM
35kj
92rpm
27%
13mph
Saturday 5/22/21 @ 2:0 PM
βœ…
358kj
69rpm
43%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:28 PM
295kj
93rpm
31%
15mph
Thursday 3/25/21 @ 9:22 PM
βœ…
204kj
77rpm
42%
17mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 8:37 PM
127kj
74rpm
35%
13mph
Monday 8/3/20 @ 9:51 PM
βœ…
197kj
72rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:29 PM
178kj
81rpm
38%
16mph
Wednesday 1/15/20 @ 12:17 AM
86kj
72rpm
42%
16mph
30 min Rock Ride
Christine D'Ercole
Wednesday 4/22/20 @ 11:59 PM
βœ…
153kj
84rpm
34%
15mph
Sunday 5/26/19 @ 6:55 PM
βœ…
362kj
76rpm
45%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 9/24/19 @ 4:29 PM
163kj
78rpm
32%
13mph
Tuesday 4/2/19 @ 8:28 PM
βœ…
456kj
75rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 8/26/19 @ 3:47 PM
351kj
72rpm
41%
16mph

Workouts

45 min 7-Year Anniversary Ride
Christine D'Ercole
βœ… 276 kj
Monday 10/4/21
207 kj
Thursday 8/25/22
20 min Disco Ride
Christine D'Ercole
βœ… 132 kj
Wednesday 1/12/22
99 kj
Friday 10/22/21
30 min Mamma Mia Ride
Christine D'Ercole
βœ… 198 kj
Wednesday 12/29/21
142 kj
Tuesday 12/21/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 45 kj
Friday 7/9/21
35 kj
Monday 6/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 358 kj
Saturday 5/22/21
295 kj
Sunday 9/13/20
30 min The Chicks Ride
Christine D'Ercole
βœ… 204 kj
Thursday 3/25/21
127 kj
Saturday 3/27/21
30 min P!nk Ride
Christine D'Ercole
βœ… 197 kj
Monday 8/3/20
178 kj
Saturday 4/4/20
30 min Rock Ride
Christine D'Ercole
86 kj
Wednesday 1/15/20
βœ… 153 kj
Wednesday 4/22/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 362 kj
Sunday 5/26/19
163 kj
Tuesday 9/24/19
60 min Climb Ride
Christine D'Ercole
βœ… 456 kj
Tuesday 4/2/19
351 kj
Monday 8/26/19