Shake and Bake

Workouts

Wednesday 6/1/22 @ 10:55 PM
392kj
73rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/21/19 @ 3:5 PM
✅
617kj
75rpm
51%
20mph
Saturday 4/2/22 @ 4:26 PM
194kj
74rpm
42%
17mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/18/22 @ 6:44 PM
✅
403kj
80rpm
54%
22mph
Tuesday 2/16/21 @ 9:55 PM
163kj
73rpm
46%
18mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/27/20 @ 10:5 PM
✅
261kj
90rpm
49%
22mph
Saturday 1/4/20 @ 8:26 PM
48kj
73rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 10:6 PM
✅
94kj
84rpm
45%
19mph
Friday 8/14/20 @ 10:40 PM
190kj
76rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:55 PM
✅
354kj
87rpm
48%
21mph
Tuesday 7/23/19 @ 3:20 PM
209kj
68rpm
38%
14mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:19 PM
✅
562kj
73rpm
56%
22mph
Tuesday 7/9/19 @ 9:37 PM
259kj
70rpm
41%
15mph
45 min Pride Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:30 PM
✅
484kj
84rpm
47%
20mph
Monday 3/2/20 @ 4:3 PM
48kj
62rpm
42%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:29 AM
✅
84kj
88rpm
41%
19mph
Sunday 11/24/19 @ 7:18 PM
192kj
66rpm
45%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 1:43 PM
✅
271kj
87rpm
44%
19mph
Sunday 3/10/19 @ 8:47 PM
416kj
74rpm
49%
19mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:57 AM
✅
570kj
83rpm
51%
22mph

Workouts

60 min Climb Ride
Christine D'Ercole
392 kj
Wednesday 6/1/22
✅ 617 kj
Saturday 12/21/19
30 min St. Patrick's Day Ride
Christine D'Ercole
194 kj
Saturday 4/2/22
✅ 403 kj
Friday 3/18/22
20 min FTP Test Ride
Christine D'Ercole
163 kj
Tuesday 2/16/21
✅ 261 kj
Monday 1/27/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Saturday 1/4/20
✅ 94 kj
Monday 2/1/21
30 min Power Zone Ride
Christine D'Ercole
190 kj
Friday 8/14/20
✅ 354 kj
Sunday 7/26/20
45 min Pride Ride
Christine D'Ercole
209 kj
Tuesday 7/23/19
✅ 562 kj
Saturday 6/9/18
45 min Pride Ride
Christine D'Ercole
259 kj
Tuesday 7/9/19
✅ 484 kj
Thursday 3/19/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Monday 3/2/20
✅ 84 kj
Saturday 3/7/20
30 min The Jess King Experience
Jess King
192 kj
Sunday 11/24/19
✅ 271 kj
Saturday 11/23/19
45 min Women's History Ride
Christine D'Ercole
416 kj
Sunday 3/10/19
✅ 570 kj
Friday 3/8/19