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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat pelobuddy
VS
pelobuddy
Chris - Atlanta
166 🔥
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
Wednesday 5/24/23 @ 1:6 PM
312
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/9/23 @ 7:10 PM
✅
328
kj
87
rpm
39
%
17
mph
Tuesday 2/23/21 @ 3:29 PM
334
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 7:19 PM
✅
524
kj
90
rpm
45
%
20
mph
Sunday 9/27/20 @ 5:37 PM
364
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/22/20 @ 11:28 PM
✅
570
kj
93
rpm
47
%
22
mph
Sunday 4/19/20 @ 2:59 PM
226
kj
87
rpm
40
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 3:0 PM
✅
248
kj
87
rpm
41
%
18
mph
Friday 4/10/20 @ 4:44 PM
383
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 2:28 AM
✅
506
kj
87
rpm
47
%
21
mph
Wednesday 12/18/19 @ 10:0 PM
365
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 7/30/19 @ 9:12 PM
✅
553
kj
90
rpm
47
%
21
mph
Wednesday 12/4/19 @ 7:2 PM
362
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 9:57 PM
✅
538
kj
96
rpm
45
%
21
mph
Tuesday 5/14/19 @ 2:18 PM
308
kj
78
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 10:19 PM
✅
412
kj
89
rpm
39
%
18
mph
Sunday 5/12/19 @ 2:58 PM
602
kj
78
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 8:8 PM
✅
787
kj
91
rpm
44
%
20
mph
Wednesday 1/30/19 @ 4:12 PM
343
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/29/19 @ 2:7 PM
✅
446
kj
89
rpm
44
%
20
mph
Previous Workouts
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat pelobuddy
VS
pelobuddy
Chris - Atlanta
166 🔥
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
312
kj
Wednesday 5/24/23
✅
328
kj
Sunday 4/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Tuesday 2/23/21
✅
524
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
364
kj
Sunday 9/27/20
✅
570
kj
Wednesday 1/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
226
kj
Sunday 4/19/20
✅
248
kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Friday 4/10/20
✅
506
kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
365
kj
Wednesday 12/18/19
✅
553
kj
Tuesday 7/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
362
kj
Wednesday 12/4/19
✅
538
kj
Wednesday 12/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
308
kj
Tuesday 5/14/19
✅
412
kj
Sunday 4/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
602
kj
Sunday 5/12/19
✅
787
kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Wednesday 1/30/19
✅
446
kj
Tuesday 1/29/19
Previous Workouts
Next Workouts