Shake and Bake

Workouts

Wednesday 5/24/23 @ 1:6 PM
312kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/9/23 @ 7:10 PM
✅
328kj
87rpm
39%
17mph
Tuesday 2/23/21 @ 3:29 PM
334kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:19 PM
✅
524kj
90rpm
45%
20mph
Sunday 9/27/20 @ 5:37 PM
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:28 PM
✅
570kj
93rpm
47%
22mph
Sunday 4/19/20 @ 2:59 PM
226kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
✅
248kj
87rpm
41%
18mph
Friday 4/10/20 @ 4:44 PM
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:28 AM
✅
506kj
87rpm
47%
21mph
Wednesday 12/18/19 @ 10:0 PM
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 9:12 PM
✅
553kj
90rpm
47%
21mph
Wednesday 12/4/19 @ 7:2 PM
362kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 9:57 PM
✅
538kj
96rpm
45%
21mph
Tuesday 5/14/19 @ 2:18 PM
308kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 10:19 PM
✅
412kj
89rpm
39%
18mph
Sunday 5/12/19 @ 2:58 PM
602kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 8:8 PM
✅
787kj
91rpm
44%
20mph
Wednesday 1/30/19 @ 4:12 PM
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 2:7 PM
✅
446kj
89rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
312 kj
Wednesday 5/24/23
✅ 328 kj
Sunday 4/9/23
45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 2/23/21
✅ 524 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Sunday 9/27/20
✅ 570 kj
Wednesday 1/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Sunday 4/19/20
✅ 248 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 4/10/20
✅ 506 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Wednesday 12/18/19
✅ 553 kj
Tuesday 7/30/19
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 12/4/19
✅ 538 kj
Wednesday 12/4/19
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Tuesday 5/14/19
✅ 412 kj
Sunday 4/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Sunday 5/12/19
✅ 787 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 1/30/19
✅ 446 kj
Tuesday 1/29/19