Shake and Bake

Workouts

Sunday 4/25/21 @ 3:46 PM
✅
466kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:51 PM
370kj
84rpm
37%
16mph
Wednesday 4/21/21 @ 2:29 PM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 6:54 PM
272kj
84rpm
37%
16mph
Thursday 8/19/21 @ 5:3 PM
✅
338kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/15/21 @ 9:46 AM
244kj
76rpm
38%
15mph
Monday 10/28/19 @ 3:49 PM
✅
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 9:43 AM
264kj
82rpm
38%
16mph
Sunday 2/21/21 @ 10:4 PM
✅
422kj
71rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:39 PM
404kj
82rpm
39%
17mph
Wednesday 9/2/20 @ 9:48 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 7:35 PM
266kj
84rpm
37%
16mph
Monday 1/18/21 @ 6:6 PM
✅
345kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:10 PM
289kj
86rpm
37%
17mph
Sunday 11/22/20 @ 3:59 PM
✅
475kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:0 PM
394kj
90rpm
37%
17mph
Wednesday 11/18/20 @ 9:18 PM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:21 AM
265kj
84rpm
37%
16mph
Friday 10/23/20 @ 1:44 PM
✅
221kj
79rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/3/20 @ 10:38 AM
182kj
81rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Sunday 4/25/21
370 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 4/21/21
272 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 8/19/21
244 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Monday 10/28/19
264 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Sunday 2/21/21
404 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 9/2/20
266 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Monday 1/18/21
289 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Sunday 11/22/20
394 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Wednesday 11/18/20
265 kj
Monday 8/24/20
30 min Power Zone Ride
Denis Morton
✅ 221 kj
Friday 10/23/20
182 kj
Tuesday 11/3/20