Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:6 PM
✅
201kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 9:58 PM
152kj
84rpm
35%
15mph
Wednesday 1/6/21 @ 5:17 PM
✅
194kj
73rpm
43%
17mph
30 min 80s Ride
Leanne Hainsby
Wednesday 1/6/21 @ 1:58 PM
174kj
78rpm
39%
16mph
Thursday 11/5/20 @ 7:45 PM
✅
230kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:42 PM
159kj
76rpm
38%
15mph
Tuesday 4/2/19 @ 12:50 PM
✅
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/1/18 @ 10:7 AM
242kj
78rpm
37%
15mph
Sunday 3/15/20 @ 7:45 PM
✅
402kj
77rpm
47%
19mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 12:56 PM
267kj
64rpm
45%
16mph
Sunday 3/24/19 @ 12:33 AM
✅
524kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 9:44 PM
311kj
81rpm
36%
15mph
Tuesday 3/5/19 @ 1:54 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/19/18 @ 10:11 PM
259kj
85rpm
36%
16mph
Sunday 10/28/18 @ 5:16 PM
✅
449kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/12/18 @ 9:5 PM
317kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Tuesday 5/25/21
152 kj
Friday 5/21/21
30 min 80s Ride
Leanne Hainsby
✅ 194 kj
Wednesday 1/6/21
174 kj
Wednesday 1/6/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 230 kj
Thursday 11/5/20
159 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Tuesday 4/2/19
242 kj
Tuesday 5/1/18
45 min 90s Pop Ride
Jenn Sherman
✅ 402 kj
Sunday 3/15/20
267 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 3/24/19
311 kj
Sunday 8/26/18
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Tuesday 3/5/19
259 kj
Thursday 7/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Sunday 10/28/18
317 kj
Saturday 5/12/18