Shake and Bake

Workouts

Thursday 2/6/20 @ 9:13 PM
✅
343kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 2:13 PM
340kj
80rpm
42%
18mph
Monday 1/4/21 @ 8:8 PM
213kj
79rpm
42%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 4/26/23 @ 4:53 PM
✅
237kj
81rpm
43%
18mph
Sunday 11/27/22 @ 5:20 PM
✅
125kj
83rpm
36%
16mph
20 min Classical Music Ride
Bradley Rose
Sunday 4/2/23 @ 2:16 PM
124kj
86rpm
37%
16mph
Thursday 9/2/21 @ 1:0 PM
119kj
76rpm
40%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/28/21 @ 12:31 PM
✅
178kj
87rpm
43%
19mph
Sunday 6/20/21 @ 2:8 PM
227kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/9/22 @ 5:3 PM
✅
241kj
90rpm
39%
18mph
Wednesday 4/20/22 @ 7:42 PM
183kj
67rpm
45%
16mph
30 min My Mixtape Ride
Jenn Sherman
Friday 4/15/22 @ 12:36 PM
✅
247kj
80rpm
44%
18mph
Sunday 9/12/21 @ 3:58 PM
661kj
77rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:48 AM
✅
734kj
86rpm
41%
18mph
Monday 10/26/20 @ 8:40 PM
112kj
76rpm
42%
17mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/30/20 @ 12:31 PM
✅
141kj
45rpm
41%
10mph
Wednesday 5/6/20 @ 7:21 PM
✅
116kj
78rpm
44%
18mph
15 min Pop Ride
Jenn Sherman
Tuesday 4/28/20 @ 1:34 PM
109kj
86rpm
40%
18mph
Tuesday 10/16/18 @ 4:13 PM
✅
188kj
75rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/19/18 @ 1:49 PM
184kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 343 kj
Thursday 2/6/20
340 kj
Sunday 10/8/23
30 min Power Zone Classic Rock Ride
Denis Morton
213 kj
Monday 1/4/21
✅ 237 kj
Wednesday 4/26/23
20 min Classical Music Ride
Bradley Rose
✅ 125 kj
Sunday 11/27/22
124 kj
Sunday 4/2/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
119 kj
Thursday 9/2/21
✅ 178 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Denis Morton
227 kj
Sunday 6/20/21
✅ 241 kj
Friday 12/9/22
30 min My Mixtape Ride
Jenn Sherman
183 kj
Wednesday 4/20/22
✅ 247 kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Sunday 9/12/21
✅ 734 kj
Tuesday 9/14/21
30 min Bike Bootcamp: Core
Cody Rigsby
112 kj
Monday 10/26/20
✅ 141 kj
Wednesday 9/30/20
15 min Pop Ride
Jenn Sherman
✅ 116 kj
Wednesday 5/6/20
109 kj
Tuesday 4/28/20
20 min FTP Test Ride
Denis Morton
✅ 188 kj
Tuesday 10/16/18
184 kj
Wednesday 12/19/18