Shake and Bake
Workouts
Monday 11/14/22 @ 12:22 PM
✅
246kj
65rpm
50%
17mph
Wednesday 11/2/22 @ 10:56 PM
223kj
77rpm
41%
17mph
Monday 8/31/20 @ 11:23 PM
✅
284kj
90rpm
43%
19mph
Friday 3/25/22 @ 2:48 PM
186kj
81rpm
39%
16mph
Thursday 2/24/22 @ 1:20 PM
✅
202kj
89rpm
38%
17mph
Thursday 3/10/22 @ 3:40 PM
150kj
88rpm
32%
15mph
Tuesday 11/2/21 @ 11:22 AM
✅
426kj
82rpm
40%
17mph
Thursday 8/26/21 @ 12:39 AM
343kj
79rpm
41%
16mph
Friday 12/13/19 @ 1:34 PM
✅
166kj
80rpm
44%
18mph
Sunday 1/2/22 @ 1:16 AM
70kj
79rpm
31%
13mph
Thursday 4/29/21 @ 11:46 AM
✅
379kj
84rpm
42%
18mph
Sunday 6/6/21 @ 2:49 PM
247kj
88rpm
50%
15mph
Thursday 12/3/20 @ 12:34 PM
✅
279kj
83rpm
45%
19mph
Saturday 12/5/20 @ 12:42 AM
214kj
77rpm
49%
16mph
Monday 10/21/19 @ 12:16 PM
✅
267kj
76rpm
48%
19mph
Wednesday 10/30/19 @ 11:8 PM
184kj
79rpm
38%
16mph
Thursday 10/10/19 @ 12:19 PM
✅
255kj
67rpm
51%
18mph
Thursday 9/26/19 @ 9:30 PM
168kj
68rpm
41%
15mph
Saturday 9/21/19 @ 1:55 PM
✅
372kj
83rpm
43%
18mph
Monday 9/23/19 @ 9:56 PM
232kj
75rpm
38%
14mph
Workouts
223
kj
Wednesday 11/2/22
186
kj
Friday 3/25/22
150
kj
Thursday 3/10/22
343
kj
Thursday 8/26/21
247
kj
Sunday 6/6/21