Shake and Bake

Workouts

Saturday 5/1/21 @ 4:19 PM
255kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/8/20 @ 1:58 AM
189kj
84rpm
38%
16mph
Tuesday 4/27/21 @ 11:41 AM
209kj
76rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/12/20 @ 12:47 AM
192kj
82rpm
38%
16mph
Tuesday 3/16/21 @ 12:23 PM
212kj
78rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:1 AM
174kj
66rpm
44%
16mph
Sunday 11/15/20 @ 3:57 PM
79kj
78rpm
43%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 1:54 AM
68kj
67rpm
47%
17mph
Saturday 10/26/19 @ 1:53 PM
526kj
85rpm
44%
19mph
60 min Hip Hop Ride
Alex Toussaint
Friday 7/31/20 @ 12:11 AM
393kj
73rpm
43%
16mph
Saturday 5/9/20 @ 3:59 PM
363kj
81rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 1:2 AM
176kj
73rpm
43%
16mph
Monday 4/6/20 @ 10:27 PM
501kj
76rpm
53%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
275kj
77rpm
40%
16mph
Saturday 5/16/20 @ 4:57 PM
374kj
79rpm
53%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
193kj
70rpm
44%
16mph
Thursday 4/30/20 @ 1:13 PM
150kj
79rpm
49%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 12:29 AM
82kj
76rpm
39%
15mph
Tuesday 2/11/20 @ 1:23 AM
204kj
87rpm
46%
20mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/8/20 @ 6:33 PM
114kj
72rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Saturday 5/1/21
189 kj
Friday 5/8/20
30 min Power Zone Ride
Christine D'Ercole
209 kj
Tuesday 4/27/21
192 kj
Tuesday 5/12/20
30 min Bob Marley Ride
Denis Morton
212 kj
Tuesday 3/16/21
174 kj
Friday 2/5/21
10 min Climb Ride
Tunde Oyeneyin
79 kj
Sunday 11/15/20
68 kj
Thursday 3/11/21
60 min Hip Hop Ride
Alex Toussaint
526 kj
Saturday 10/26/19
393 kj
Friday 7/31/20
30 min Lizzo Ride
Robin Arzón
363 kj
Saturday 5/9/20
176 kj
Wednesday 4/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
501 kj
Monday 4/6/20
275 kj
Monday 4/6/20
30 min The Last Dance Ride
Alex Toussaint
374 kj
Saturday 5/16/20
193 kj
Saturday 5/16/20
15 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Thursday 4/30/20
82 kj
Thursday 9/12/19
20 min Hip Hop Ride
Robin Arzón
204 kj
Tuesday 2/11/20
114 kj
Saturday 2/8/20