Shake and Bake
Workouts
Monday 11/14/22 @ 12:22 PM
246kj
65rpm
50%
17mph
Thursday 11/10/22 @ 10:58 AM
✅
248kj
69rpm
50%
18mph
Tuesday 8/24/21 @ 12:9 PM
117kj
74rpm
46%
18mph
Wednesday 1/26/22 @ 11:15 AM
✅
122kj
70rpm
49%
18mph
Monday 8/31/20 @ 11:23 PM
✅
284kj
90rpm
43%
19mph
Tuesday 3/9/21 @ 10:42 AM
237kj
84rpm
42%
18mph
Thursday 12/3/20 @ 12:34 PM
✅
279kj
83rpm
45%
19mph
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
Friday 9/25/20 @ 12:54 AM
✅
102kj
84rpm
46%
20mph
Thursday 10/15/20 @ 10:3 AM
73kj
84rpm
40%
18mph
Thursday 10/1/20 @ 12:36 PM
✅
410kj
90rpm
40%
18mph
Tuesday 7/9/19 @ 9:38 AM
340kj
79rpm
43%
18mph
Sunday 7/26/20 @ 8:9 PM
✅
387kj
91rpm
41%
19mph
Tuesday 2/18/20 @ 10:31 AM
311kj
86rpm
39%
17mph
Thursday 7/9/20 @ 12:11 PM
✅
415kj
86rpm
44%
19mph
Sunday 2/2/20 @ 1:10 PM
358kj
79rpm
44%
18mph
Thursday 6/11/20 @ 12:14 PM
✅
289kj
90rpm
43%
19mph
Wednesday 3/4/20 @ 10:18 AM
255kj
81rpm
44%
19mph
Thursday 9/12/19 @ 10:56 AM
347kj
78rpm
44%
18mph
Monday 9/16/19 @ 9:38 AM
✅
371kj
73rpm
47%
18mph
Workouts
246
kj
Monday 11/14/22
237
kj
Tuesday 3/9/21
311
kj
Tuesday 2/18/20
358
kj
Sunday 2/2/20
255
kj
Wednesday 3/4/20
347
kj
Thursday 9/12/19