Shake and Bake

Workouts

Thursday 12/3/20 @ 12:34 PM
279kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
Sunday 2/28/21 @ 2:0 PM
756kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 5:2 AM
377kj
76rpm
34%
14mph
Friday 7/10/20 @ 12:25 PM
601kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:12 AM
274kj
78rpm
35%
14mph
Tuesday 2/16/21 @ 1:0 PM
516kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:32 AM
283kj
78rpm
35%
15mph
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
Thursday 10/1/20 @ 12:36 PM
410kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 3:5 AM
164kj
70rpm
33%
13mph
Friday 9/18/20 @ 12:45 PM
261kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:29 AM
100kj
75rpm
31%
12mph
Thursday 6/11/20 @ 12:14 PM
289kj
90rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 1:43 AM
115kj
76rpm
32%
13mph
Monday 8/31/20 @ 11:23 PM
284kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:9 AM
104kj
84rpm
29%
13mph
Tuesday 9/1/20 @ 11:37 AM
391kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 6:21 PM
154kj
80rpm
30%
13mph

Workouts

30 min Outkast Ride
Denis Morton
279 kj
Thursday 12/3/20
145 kj
Friday 4/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Sunday 2/28/21
377 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
601 kj
Friday 7/10/20
274 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
516 kj
Tuesday 2/16/21
283 kj
Wednesday 2/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
350 kj
Tuesday 11/10/20
181 kj
Friday 1/1/21
45 min Power Zone Max Ride
Matt Wilpers
410 kj
Thursday 10/1/20
164 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Friday 9/18/20
100 kj
Wednesday 9/23/20
30 min BHM: Power Zone Ride
Matt Wilpers
289 kj
Thursday 6/11/20
115 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 8/31/20
104 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Tuesday 9/1/20
154 kj
Sunday 8/30/20