Shake and Bake
Workouts
Monday 8/30/21 @ 3:15 PM
✅
107kj
72rpm
53%
20mph
Monday 1/18/21 @ 5:55 PM
36kj
48rpm
48%
13mph
Thursday 12/17/20 @ 1:49 PM
✅
131kj
77rpm
46%
18mph
Thursday 12/17/20 @ 12:40 AM
62kj
55rpm
44%
14mph
Saturday 10/17/20 @ 4:42 PM
✅
79kj
89rpm
39%
18mph
Saturday 10/24/20 @ 7:18 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:11 AM
✅
77kj
92rpm
40%
18mph
Wednesday 1/6/21 @ 4:7 AM
23kj
58rpm
32%
10mph
Thursday 7/9/20 @ 1:48 AM
✅
172kj
76rpm
51%
20mph
Tuesday 6/30/20 @ 4:10 PM
61kj
54rpm
44%
14mph
Wednesday 6/3/20 @ 9:55 PM
✅
376kj
75rpm
55%
21mph
Wednesday 6/3/20 @ 9:58 PM
152kj
53rpm
48%
15mph
Monday 5/4/20 @ 12:46 PM
✅
76kj
94rpm
37%
18mph
Monday 5/25/20 @ 6:54 PM
32kj
58rpm
38%
12mph