Shake and Bake

Workouts

Tuesday 6/16/20 @ 1:10 PM
βœ…
279kj
82rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 10:42 PM
128kj
77rpm
31%
13mph
Friday 1/7/22 @ 12:29 AM
βœ…
108kj
83rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
Thursday 3/4/21 @ 12:43 PM
βœ…
399kj
86rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 1/31/22 @ 9:35 AM
145kj
72rpm
30%
12mph
Saturday 8/7/21 @ 1:31 AM
βœ…
458kj
80rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Thursday 10/29/20 @ 11:59 AM
βœ…
240kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
Saturday 10/17/20 @ 3:40 PM
βœ…
507kj
91rpm
40%
19mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/18/20 @ 10:0 PM
53kj
69rpm
7%
6mph
Saturday 9/12/20 @ 11:46 AM
βœ…
548kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Thursday 11/7/19 @ 4:37 AM
βœ…
147kj
91rpm
43%
20mph
15 min Hip Hop Ride
Kendall Toole
Friday 7/10/20 @ 6:52 PM
56kj
71rpm
34%
13mph
Monday 4/13/20 @ 1:16 PM
βœ…
113kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Friday 5/1/20 @ 1:59 PM
βœ…
330kj
85rpm
48%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 279 kj
Tuesday 6/16/20
128 kj
Wednesday 7/6/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 108 kj
Friday 1/7/22
63 kj
Sunday 2/20/22
45 min Power Zone Ride
Olivia Amato
βœ… 399 kj
Thursday 3/4/21
145 kj
Monday 1/31/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 458 kj
Saturday 8/7/21
161 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 240 kj
Thursday 10/29/20
87 kj
Monday 4/19/21
60 min Club Bangers Ride
Alex Toussaint
βœ… 507 kj
Saturday 10/17/20
53 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 548 kj
Saturday 9/12/20
157 kj
Saturday 9/19/20
15 min Hip Hop Ride
Kendall Toole
βœ… 147 kj
Thursday 11/7/19
56 kj
Friday 7/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 113 kj
Monday 4/13/20
43 kj
Sunday 6/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 330 kj
Friday 5/1/20
135 kj
Friday 5/1/20