Shake and Bake
Workouts
Friday 11/10/23 @ 2:27 PM
199kj
53rpm
55%
17mph
Friday 11/10/23 @ 11:53 AM
✅
477kj
88rpm
53%
24mph
Wednesday 3/31/21 @ 9:55 AM
297kj
62rpm
48%
17mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Saturday 4/22/23 @ 11:56 AM
327kj
56rpm
53%
18mph
Saturday 4/22/23 @ 11:57 AM
✅
694kj
87rpm
53%
23mph
Saturday 6/18/22 @ 11:58 AM
400kj
54rpm
53%
17mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Thursday 12/3/20 @ 12:26 AM
199kj
64rpm
47%
17mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Saturday 9/26/20 @ 11:57 AM
380kj
59rpm
49%
16mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 5/18/19 @ 1:9 PM
160kj
66rpm
43%
15mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Thursday 2/20/20 @ 11:13 AM
207kj
65rpm
47%
17mph
Monday 2/17/20 @ 2:16 PM
✅
518kj
90rpm
54%
25mph
Tuesday 1/7/20 @ 11:25 AM
197kj
64rpm
47%
17mph
Wednesday 1/8/20 @ 11:53 AM
✅
479kj
88rpm
53%
24mph
Monday 9/2/19 @ 12:57 PM
235kj
63rpm
43%
15mph
Monday 9/2/19 @ 12:57 PM
✅
703kj
93rpm
51%
24mph
Workouts
297
kj
Wednesday 3/31/21
400
kj
Saturday 6/18/22
380
kj
Saturday 9/26/20