Shake and Bake
Workouts
Saturday 8/13/22 @ 1:30 PM
224kj
57rpm
54%
18mph
Saturday 2/4/23 @ 4:22 PM
✅
251kj
67rpm
50%
18mph
Friday 10/21/22 @ 9:21 AM
✅
235kj
58rpm
54%
18mph
Monday 10/17/22 @ 1:54 PM
223kj
70rpm
46%
17mph
Sunday 7/17/22 @ 2:0 PM
✅
224kj
58rpm
53%
18mph
Wednesday 8/3/22 @ 11:58 PM
217kj
64rpm
50%
17mph
Monday 1/31/22 @ 4:30 PM
172kj
56rpm
50%
16mph
Sunday 1/30/22 @ 4:55 PM
✅
281kj
73rpm
50%
19mph
Sunday 7/11/21 @ 3:20 PM
✅
141kj
66rpm
47%
17mph
Saturday 9/25/21 @ 3:57 PM
134kj
71rpm
44%
17mph
Friday 4/2/21 @ 10:52 AM
✅
195kj
60rpm
49%
17mph
Saturday 4/3/21 @ 2:47 PM
189kj
64rpm
46%
16mph
Wednesday 12/16/20 @ 12:23 AM
189kj
60rpm
48%
16mph
Thursday 12/24/20 @ 4:52 PM
✅
231kj
66rpm
50%
18mph
Wednesday 12/25/19 @ 12:58 PM
200kj
66rpm
46%
17mph
Tuesday 12/24/19 @ 8:42 PM
✅
245kj
64rpm
52%
18mph
Sunday 11/17/19 @ 4:29 PM
119kj
67rpm
44%
16mph
Monday 6/10/19 @ 2:37 PM
✅
126kj
70rpm
45%
16mph
Friday 6/28/19 @ 5:29 PM
169kj
66rpm
43%
16mph
Saturday 6/29/19 @ 2:32 PM
✅
230kj
64rpm
51%
18mph
Workouts
217
kj
Wednesday 8/3/22
189
kj
Wednesday 12/16/20