Shake and Bake
Workouts
Friday 3/24/23 @ 11:19 AM
80kj
73rpm
35%
13mph
Thursday 11/18/21 @ 6:58 PM
✅
208kj
81rpm
48%
20mph
Saturday 1/2/21 @ 11:12 PM
100kj
77rpm
38%
15mph
Tuesday 12/29/20 @ 12:46 PM
✅
178kj
86rpm
44%
19mph
Thursday 12/24/20 @ 4:2 PM
100kj
77rpm
37%
15mph
Friday 12/25/20 @ 12:36 AM
✅
217kj
79rpm
50%
21mph
Wednesday 7/31/19 @ 10:46 AM
88kj
72rpm
37%
14mph
Tuesday 6/30/20 @ 12:15 PM
✅
213kj
85rpm
47%
20mph
Wednesday 5/6/20 @ 4:17 PM
79kj
75rpm
34%
13mph
Monday 5/18/20 @ 1:46 PM
✅
157kj
87rpm
40%
18mph
Tuesday 3/24/20 @ 8:37 PM
135kj
64rpm
40%
14mph
Wednesday 4/1/20 @ 11:55 PM
✅
354kj
81rpm
51%
21mph
Monday 3/9/20 @ 10:34 AM
77kj
67rpm
36%
13mph
Tuesday 2/11/20 @ 1:23 AM
✅
204kj
87rpm
46%
20mph
Sunday 1/19/20 @ 11:19 PM
143kj
71rpm
38%
15mph
Tuesday 12/31/19 @ 4:22 PM
✅
301kj
87rpm
45%
20mph
Tuesday 7/30/19 @ 10:44 AM
90kj
69rpm
38%
14mph
Sunday 1/12/20 @ 8:12 PM
✅
209kj
87rpm
46%
20mph
Monday 12/2/19 @ 11:39 AM
84kj
72rpm
35%
14mph
Saturday 12/14/19 @ 1:6 PM
✅
171kj
85rpm
43%
18mph