Shake and Bake

Workouts

Friday 3/24/23 @ 11:19 AM
80kj
73rpm
35%
13mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 11/18/21 @ 6:58 PM
208kj
81rpm
48%
20mph
Saturday 1/2/21 @ 11:12 PM
100kj
77rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 12:46 PM
178kj
86rpm
44%
19mph
Thursday 12/24/20 @ 4:2 PM
100kj
77rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 12/25/20 @ 12:36 AM
217kj
79rpm
50%
21mph
Wednesday 7/31/19 @ 10:46 AM
88kj
72rpm
37%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 12:15 PM
213kj
85rpm
47%
20mph
Wednesday 5/6/20 @ 4:17 PM
79kj
75rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 5/18/20 @ 1:46 PM
157kj
87rpm
40%
18mph
Tuesday 3/24/20 @ 8:37 PM
135kj
64rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:55 PM
354kj
81rpm
51%
21mph
Monday 3/9/20 @ 10:34 AM
77kj
67rpm
36%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 2/11/20 @ 1:23 AM
204kj
87rpm
46%
20mph
Sunday 1/19/20 @ 11:19 PM
143kj
71rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:22 PM
301kj
87rpm
45%
20mph
Tuesday 7/30/19 @ 10:44 AM
90kj
69rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 8:12 PM
209kj
87rpm
46%
20mph
Monday 12/2/19 @ 11:39 AM
84kj
72rpm
35%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 12/14/19 @ 1:6 PM
171kj
85rpm
43%
18mph

Workouts

20 min Hip Hop Ride
Cliff Dwenger
80 kj
Friday 3/24/23
208 kj
Thursday 11/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
100 kj
Saturday 1/2/21
178 kj
Tuesday 12/29/20
20 min Year of Yes Ride
Tunde Oyeneyin
100 kj
Thursday 12/24/20
217 kj
Friday 12/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Wednesday 7/31/19
213 kj
Tuesday 6/30/20
20 min Low Impact Ride
Robin Arzón
79 kj
Wednesday 5/6/20
157 kj
Monday 5/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
135 kj
Tuesday 3/24/20
354 kj
Wednesday 4/1/20
20 min Hip Hop Ride
Robin Arzón
77 kj
Monday 3/9/20
204 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Robin Arzón
143 kj
Sunday 1/19/20
301 kj
Tuesday 12/31/19
20 min 90s Hip Hop Ride
Alex Toussaint
90 kj
Tuesday 7/30/19
209 kj
Sunday 1/12/20
20 min Hip Hop Ride
Robin Arzón
84 kj
Monday 12/2/19
171 kj
Saturday 12/14/19