Shake and Bake

Workouts

Monday 1/4/21 @ 3:32 PM
βœ…
136kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 11:54 AM
105kj
78rpm
38%
15mph
Monday 9/21/20 @ 3:1 PM
βœ…
72kj
76rpm
44%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/21/20 @ 12:0 AM
53kj
85rpm
35%
15mph
Thursday 8/27/20 @ 3:15 PM
βœ…
156kj
69rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 12:25 AM
120kj
85rpm
37%
16mph
Monday 6/8/20 @ 10:57 PM
βœ…
251kj
67rpm
53%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
207kj
80rpm
42%
17mph
Wednesday 5/20/20 @ 10:33 PM
βœ…
241kj
76rpm
47%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:19 PM
183kj
85rpm
38%
16mph
Monday 5/4/20 @ 3:13 PM
βœ…
270kj
59rpm
58%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:52 PM
180kj
77rpm
40%
16mph
Friday 4/24/20 @ 9:2 PM
βœ…
164kj
66rpm
52%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 7:22 PM
106kj
78rpm
38%
15mph
Sunday 4/19/20 @ 9:32 PM
βœ…
160kj
60rpm
55%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 9:32 PM
121kj
79rpm
39%
16mph
Wednesday 4/15/20 @ 8:32 PM
βœ…
258kj
58rpm
58%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
164kj
81rpm
38%
16mph
Saturday 3/14/20 @ 9:38 PM
βœ…
287kj
61rpm
59%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 10:47 PM
180kj
75rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 136 kj
Monday 1/4/21
105 kj
Thursday 1/14/21
10 min Low Impact Ride
Alex Toussaint
βœ… 72 kj
Monday 9/21/20
53 kj
Monday 9/21/20
20 min 90s Ride
Cody Rigsby
βœ… 156 kj
Thursday 8/27/20
120 kj
Monday 8/24/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 251 kj
Monday 6/8/20
207 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 241 kj
Wednesday 5/20/20
183 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 270 kj
Monday 5/4/20
180 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
βœ… 164 kj
Friday 4/24/20
106 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Sunday 4/19/20
121 kj
Sunday 4/19/20
30 min Pop Ride
Cody Rigsby
βœ… 258 kj
Wednesday 4/15/20
164 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
βœ… 287 kj
Saturday 3/14/20
180 kj
Monday 3/16/20