Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:7 AM
✅
201kj
73rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 7/13/22 @ 11:11 PM
154kj
65rpm
42%
15mph
Monday 1/25/21 @ 10:36 PM
✅
141kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/26/21 @ 1:37 AM
113kj
70rpm
41%
16mph
Tuesday 11/24/20 @ 7:27 PM
✅
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 11:45 PM
190kj
73rpm
42%
16mph
Monday 11/9/20 @ 10:3 PM
✅
172kj
78rpm
42%
17mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Sunday 11/8/20 @ 8:22 PM
138kj
70rpm
41%
15mph
Monday 10/26/20 @ 9:48 PM
✅
109kj
88rpm
38%
17mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Thursday 10/22/20 @ 12:1 AM
87kj
78rpm
37%
15mph
Wednesday 10/21/20 @ 9:23 PM
✅
228kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
166kj
69rpm
41%
15mph
Wednesday 10/7/20 @ 9:17 PM
✅
220kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:56 PM
160kj
73rpm
39%
15mph
Tuesday 8/18/20 @ 10:28 PM
✅
196kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 11:21 PM
160kj
71rpm
40%
15mph
Tuesday 5/26/20 @ 9:8 PM
✅
156kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:41 AM
139kj
56rpm
41%
12mph
Tuesday 7/9/19 @ 9:13 PM
✅
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 201 kj
Tuesday 6/28/22
154 kj
Wednesday 7/13/22
20 min 2000s Ride
Cody Rigsby
✅ 141 kj
Monday 1/25/21
113 kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 11/24/20
190 kj
Monday 9/21/20
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 172 kj
Monday 11/9/20
138 kj
Sunday 11/8/20
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 109 kj
Monday 10/26/20
87 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Wednesday 10/21/20
166 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Wednesday 10/7/20
160 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
✅ 196 kj
Tuesday 8/18/20
160 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Tuesday 5/26/20
139 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 322 kj
Tuesday 7/9/19
291 kj
Saturday 7/13/19