Shake and Bake

Workouts

Thursday 1/5/23 @ 10:55 AM
200kj
75rpm
43%
17mph
30 min Gloria Estefan Ride
Robin Arzón
Saturday 9/17/22 @ 10:6 PM
199kj
81rpm
40%
17mph
Friday 2/25/22 @ 11:26 AM
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 8/23/22 @ 6:42 PM
155kj
82rpm
35%
14mph
Monday 2/1/21 @ 4:51 PM
204kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:27 AM
249kj
80rpm
45%
18mph
Monday 1/13/20 @ 10:13 PM
174kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/22/21 @ 10:21 PM
223kj
83rpm
42%
18mph
Tuesday 7/21/20 @ 9:54 PM
194kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:1 PM
194kj
69rpm
43%
16mph
Friday 6/28/19 @ 5:22 PM
190kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 8:49 PM
213kj
82rpm
42%
17mph

Workouts

30 min Gloria Estefan Ride
Robin Arzón
200 kj
Thursday 1/5/23
199 kj
Saturday 9/17/22
30 min XOXO, Cody
Cody Rigsby
175 kj
Friday 2/25/22
155 kj
Tuesday 8/23/22
30 min Pop Ride
Cody Rigsby
204 kj
Monday 2/1/21
249 kj
Wednesday 1/20/21
30 min Two for One: Groove Ride
Cody & Emma
174 kj
Monday 1/13/20
223 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
194 kj
Tuesday 7/21/20
194 kj
Wednesday 7/22/20
30 min Madonna Ride
Robin Arzón
190 kj
Friday 6/28/19
213 kj
Wednesday 7/3/19