Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:46 PM
101kj
60rpm
34%
11mph
Friday 11/4/22 @ 10:23 AM
✅
275kj
74rpm
49%
19mph
Sunday 4/10/22 @ 1:46 PM
116kj
79rpm
38%
16mph
Sunday 1/16/22 @ 8:15 PM
✅
194kj
76rpm
49%
19mph
Wednesday 3/2/22 @ 6:15 PM
165kj
73rpm
40%
15mph
Sunday 3/13/22 @ 8:24 PM
✅
295kj
75rpm
50%
20mph
Monday 9/6/21 @ 7:47 PM
150kj
67rpm
43%
14mph
Monday 10/12/20 @ 5:46 PM
✅
279kj
80rpm
47%
19mph
Tuesday 8/17/21 @ 12:13 PM
165kj
65rpm
40%
14mph
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Wednesday 6/9/21 @ 12:41 PM
174kj
74rpm
40%
16mph
Tuesday 6/22/21 @ 11:48 PM
✅
275kj
75rpm
48%
19mph
Wednesday 2/10/21 @ 5:5 PM
47kj
69rpm
28%
11mph
Saturday 10/3/20 @ 3:20 PM
✅
218kj
82rpm
49%
20mph
Sunday 2/7/21 @ 5:25 PM
159kj
75rpm
37%
15mph
Wednesday 2/27/19 @ 10:38 AM
✅
247kj
81rpm
44%
18mph
Wednesday 11/4/20 @ 1:50 PM
✅
198kj
75rpm
41%
16mph
Sunday 11/1/20 @ 5:24 PM
13kj
53rpm
34%
10mph
Monday 8/24/20 @ 12:29 PM
157kj
74rpm
38%
14mph
Thursday 11/28/19 @ 3:1 PM
✅
303kj
83rpm
47%
20mph