Shake and Bake

Workouts

Friday 6/10/22 @ 1:26 AM
148kj
66rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 9:32 PM
✅
169kj
67rpm
44%
15mph
Tuesday 10/19/21 @ 9:38 PM
✅
205kj
65rpm
47%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 12/2/21 @ 9:57 AM
186kj
63rpm
49%
16mph
Wednesday 8/25/21 @ 9:50 PM
✅
91kj
60rpm
56%
18mph
10 min Climb Ride
Alex Toussaint
Monday 12/14/20 @ 10:41 AM
74kj
57rpm
55%
18mph
Tuesday 2/2/21 @ 1:21 PM
49kj
45rpm
52%
14mph
10 min Climb Ride
Alex Toussaint
Sunday 2/7/21 @ 1:51 PM
✅
66kj
55rpm
54%
17mph
Wednesday 7/29/20 @ 11:28 PM
170kj
58rpm
47%
15mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 10:58 AM
✅
203kj
58rpm
54%
17mph
Monday 6/29/20 @ 10:45 PM
146kj
60rpm
43%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 10:20 AM
✅
164kj
64rpm
45%
15mph
Saturday 6/6/20 @ 4:4 PM
154kj
58rpm
38%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
268kj
59rpm
50%
16mph
Thursday 4/30/20 @ 10:33 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 9:46 AM
✅
165kj
68rpm
43%
15mph
Tuesday 2/18/20 @ 3:50 PM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 12:22 PM
✅
194kj
60rpm
50%
17mph
Tuesday 2/11/20 @ 12:49 AM
kj
rpm
%
0mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 11:11 AM
✅
123kj
56rpm
52%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
148 kj
Friday 6/10/22
✅ 169 kj
Sunday 2/2/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 205 kj
Tuesday 10/19/21
186 kj
Thursday 12/2/21
10 min Climb Ride
Alex Toussaint
✅ 91 kj
Wednesday 8/25/21
74 kj
Monday 12/14/20
10 min Climb Ride
Alex Toussaint
49 kj
Tuesday 2/2/21
✅ 66 kj
Sunday 2/7/21
30 min Common Ride
Tunde Oyeneyin
170 kj
Wednesday 7/29/20
✅ 203 kj
Thursday 7/30/20
30 min Best of the Decade Ride
Alex Toussaint
146 kj
Monday 6/29/20
✅ 164 kj
Monday 12/30/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
154 kj
Saturday 6/6/20
✅ 268 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 4/30/20
✅ 165 kj
Thursday 6/27/19
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Tuesday 2/18/20
✅ 194 kj
Saturday 2/15/20
20 min BHM: Black on Broadway Ride
Ally Love
kj
Tuesday 2/11/20
✅ 123 kj
Monday 2/10/20