Shake and Bake

Workouts

Saturday 7/16/22 @ 2:11 PM
246kj
75rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:11 PM
78kj
42rpm
42%
9mph
Wednesday 11/21/18 @ 2:0 PM
285kj
77rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/26/18 @ 1:2 PM
140kj
61rpm
42%
14mph
Monday 5/14/18 @ 3:52 PM
399kj
77rpm
47%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:37 PM
kj
rpm
%
0mph
Monday 6/12/17 @ 12:24 PM
264kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/5/17 @ 12:2 PM
134kj
72rpm
37%
14mph
Saturday 6/24/17 @ 3:7 PM
286kj
83rpm
46%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 7/2/17 @ 2:31 PM
126kj
71rpm
35%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
246 kj
Saturday 7/16/22
78 kj
Sunday 7/17/22
30 min The Greatest Showman Ride
Robin Arzón
285 kj
Wednesday 11/21/18
140 kj
Monday 11/26/18
45 min Epic Sing Along Ride
Jenn Sherman
399 kj
Monday 5/14/18
kj
Sunday 5/6/18
30 min Intervals & Arms Ride
Cody Rigsby
264 kj
Monday 6/12/17
134 kj
Wednesday 7/5/17
30 min Intervals & Arms Ride
Christine D'Ercole
286 kj
Saturday 6/24/17
126 kj
Sunday 7/2/17