Shake and Bake
Workouts
Friday 2/2/24 @ 2:49 PM
217kj
71rpm
45%
17mph
Sunday 2/4/24 @ 4:6 PM
✅
219kj
80rpm
42%
17mph
Tuesday 1/30/24 @ 2:23 PM
220kj
72rpm
45%
18mph
Monday 1/29/24 @ 1:55 PM
✅
220kj
80rpm
42%
17mph
Wednesday 11/21/18 @ 2:0 PM
✅
285kj
77rpm
48%
20mph
Saturday 4/11/20 @ 7:41 PM
246kj
81rpm
44%
18mph
Sunday 12/16/18 @ 4:0 PM
✅
294kj
77rpm
49%
20mph
Tuesday 12/18/18 @ 7:39 PM
231kj
80rpm
44%
18mph
Saturday 9/22/18 @ 3:43 PM
✅
474kj
77rpm
50%
20mph
Saturday 9/22/18 @ 3:39 PM
388kj
80rpm
45%
19mph
Thursday 5/24/18 @ 5:28 PM
✅
310kj
83rpm
47%
20mph
Thursday 5/24/18 @ 5:27 PM
234kj
87rpm
41%
18mph
Wednesday 1/10/18 @ 2:31 PM
✅
276kj
73rpm
49%
19mph
Thursday 1/4/18 @ 6:29 PM
248kj
81rpm
44%
18mph
Sunday 11/5/17 @ 3:27 PM
✅
564kj
75rpm
49%
19mph
Sunday 11/5/17 @ 3:25 PM
492kj
82rpm
44%
18mph
Friday 10/27/17 @ 12:11 PM
✅
290kj
77rpm
48%
20mph
Sunday 10/29/17 @ 9:21 PM
202kj
88rpm
38%
17mph
Saturday 9/2/17 @ 4:45 PM
✅
656kj
79rpm
51%
21mph
Tuesday 9/5/17 @ 2:4 PM
497kj
81rpm
45%
18mph
Workouts
246
kj
Saturday 4/11/20
231
kj
Tuesday 12/18/18
492
kj
Sunday 11/5/17
497
kj
Tuesday 9/5/17