Shake and Bake

Workouts

Sunday 7/10/22 @ 2:53 PM
✅
184kj
83rpm
44%
19mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 7/5/22 @ 11:49 AM
82kj
59rpm
39%
13mph
Sunday 1/16/22 @ 7:13 PM
✅
151kj
53rpm
45%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 4:57 PM
141kj
55rpm
46%
14mph
Thursday 12/16/21 @ 1:55 PM
✅
238kj
77rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:6 AM
134kj
64rpm
40%
14mph
Friday 9/3/21 @ 12:17 PM
✅
296kj
76rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/3/21 @ 1:21 PM
174kj
67rpm
44%
16mph
Monday 7/20/20 @ 1:56 PM
313kj
79rpm
49%
20mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 8/11/20 @ 3:47 PM
✅
318kj
0rpm
0%
0mph
Friday 12/28/18 @ 3:54 PM
✅
199kj
80rpm
48%
20mph
20 min Best of 2018: EDM
Cody Rigsby
Saturday 12/29/18 @ 7:19 PM
138kj
50rpm
57%
17mph
Thursday 3/15/18 @ 3:17 PM
✅
288kj
74rpm
50%
20mph
30 min Pop Ride
Emma Lovewell
Thursday 2/15/18 @ 4:27 PM
139kj
73rpm
38%
14mph

Workouts

20 min HIIT Ride
Christine D'Ercole
✅ 184 kj
Sunday 7/10/22
82 kj
Tuesday 7/5/22
30 min Live DJ Ride
Cody Rigsby
✅ 151 kj
Sunday 1/16/22
141 kj
Sunday 1/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 238 kj
Thursday 12/16/21
134 kj
Thursday 12/16/21
30 min Pop Ride
Cody Rigsby
✅ 296 kj
Friday 9/3/21
174 kj
Friday 9/3/21
30 min Classical Music Ride
Christine D'Ercole
313 kj
Monday 7/20/20
✅ 318 kj
Tuesday 8/11/20
20 min Best of 2018: EDM
Cody Rigsby
✅ 199 kj
Friday 12/28/18
138 kj
Saturday 12/29/18
30 min Pop Ride
Emma Lovewell
✅ 288 kj
Thursday 3/15/18
139 kj
Thursday 2/15/18