Shake and Bake
Workouts
Wednesday 10/6/21 @ 8:25 PM
5kj
40rpm
36%
8mph
Sunday 6/13/21 @ 5:3 PM
✅
237kj
88rpm
41%
18mph
Sunday 11/3/19 @ 2:59 PM
274kj
74rpm
48%
19mph
Saturday 11/2/19 @ 4:14 PM
✅
311kj
84rpm
47%
20mph
Saturday 10/5/19 @ 1:29 PM
266kj
74rpm
48%
19mph
Friday 10/4/19 @ 12:56 AM
✅
312kj
79rpm
49%
20mph
Thursday 7/25/19 @ 1:54 PM
✅
238kj
85rpm
49%
21mph
Monday 8/19/19 @ 4:29 PM
197kj
92rpm
43%
20mph
Sunday 6/9/19 @ 2:53 PM
404kj
73rpm
49%
19mph
Saturday 6/8/19 @ 3:43 PM
✅
405kj
81rpm
46%
19mph
Sunday 5/26/19 @ 12:56 PM
✅
407kj
78rpm
46%
19mph
Sunday 5/26/19 @ 12:57 PM
387kj
84rpm
44%
19mph
Sunday 2/24/19 @ 2:59 PM
519kj
74rpm
48%
19mph
Wednesday 2/27/19 @ 12:55 PM
✅
542kj
78rpm
47%
19mph
Thursday 2/14/19 @ 2:37 PM
191kj
75rpm
45%
18mph
Saturday 2/23/19 @ 1:22 PM
✅
264kj
84rpm
44%
19mph
Saturday 1/12/19 @ 2:0 PM
✅
186kj
83rpm
45%
19mph
Friday 1/11/19 @ 2:28 PM
170kj
87rpm
42%
19mph
Monday 10/2/17 @ 12:21 PM
✅
296kj
80rpm
47%
20mph
Thursday 11/29/18 @ 12:56 PM
266kj
87rpm
43%
19mph
Workouts
266
kj
Saturday 10/5/19