Shake and Bake

Workouts

Friday 3/11/22 @ 11:47 AM
✅
307kj
71rpm
62%
23mph
20 min 2000s Ride
Kendall Toole
Friday 3/11/22 @ 12:23 AM
213kj
75rpm
51%
20mph
Sunday 6/28/20 @ 9:27 PM
✅
436kj
74rpm
59%
23mph
30 min 2000s Ride
Kendall Toole
Friday 9/18/20 @ 10:33 PM
394kj
67rpm
59%
21mph
Saturday 2/22/20 @ 9:47 PM
✅
579kj
72rpm
57%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 6/13/20 @ 6:0 PM
535kj
62rpm
60%
21mph
Tuesday 4/7/20 @ 9:23 PM
✅
452kj
75rpm
59%
23mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 5:29 PM
303kj
67rpm
53%
19mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 307 kj
Friday 3/11/22
213 kj
Friday 3/11/22
30 min 2000s Ride
Kendall Toole
✅ 436 kj
Sunday 6/28/20
394 kj
Friday 9/18/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 579 kj
Saturday 2/22/20
535 kj
Saturday 6/13/20
30 min Metal Ride
Kendall Toole
✅ 452 kj
Tuesday 4/7/20
303 kj
Thursday 4/9/20