Shake and Bake

Workouts

Friday 3/12/21 @ 11:36 PM
173kj
88rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 9/21/23 @ 3:50 AM
✅
179kj
80rpm
45%
19mph
Wednesday 2/10/21 @ 11:56 PM
223kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/16/23 @ 2:36 AM
✅
276kj
82rpm
38%
16mph
Tuesday 11/2/21 @ 10:28 PM
✅
286kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 1:57 AM
260kj
88rpm
33%
15mph
Friday 11/19/21 @ 9:25 PM
277kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:49 AM
✅
284kj
77rpm
40%
16mph
Wednesday 8/25/21 @ 10:38 PM
278kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:49 AM
✅
285kj
84rpm
38%
16mph
Sunday 1/24/21 @ 6:41 PM
297kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:22 PM
✅
410kj
84rpm
40%
17mph
Saturday 1/23/21 @ 12:0 AM
291kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:12 PM
✅
401kj
88rpm
38%
17mph
Tuesday 1/12/21 @ 12:25 AM
158kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/24/20 @ 11:17 PM
✅
175kj
86rpm
35%
16mph
Friday 1/8/21 @ 11:58 PM
142kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 11:18 PM
✅
167kj
82rpm
37%
16mph
Monday 8/24/20 @ 11:4 PM
✅
106kj
87rpm
34%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:49 PM
81kj
80rpm
39%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
173 kj
Friday 3/12/21
✅ 179 kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Wednesday 2/10/21
✅ 276 kj
Saturday 9/16/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 286 kj
Tuesday 11/2/21
260 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 11/19/21
✅ 284 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Wednesday 8/25/21
✅ 285 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Sunday 1/24/21
✅ 410 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/23/21
✅ 401 kj
Saturday 1/23/21
30 min Power Zone Ride
Christine D'Ercole
158 kj
Tuesday 1/12/21
✅ 175 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Friday 1/8/21
✅ 167 kj
Sunday 4/19/20
20 min 90s Ride
Cody Rigsby
✅ 106 kj
Monday 8/24/20
81 kj
Thursday 8/20/20