Shake and Bake

Workouts

Wednesday 1/17/24 @ 7:38 PM
✅
131kj
74rpm
42%
17mph
20 min Move for You: Ride
Kendall Toole
Sunday 1/14/24 @ 2:55 AM
107kj
80rpm
36%
15mph
Tuesday 2/2/21 @ 11:55 PM
242kj
89rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:16 AM
✅
302kj
88rpm
44%
17mph
Friday 2/19/21 @ 11:26 PM
226kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:33 AM
✅
273kj
85rpm
37%
16mph
Monday 12/13/21 @ 11:52 PM
91kj
76rpm
30%
12mph
30 min Hawaii Ride
Matt Wilpers
Monday 1/31/22 @ 1:23 PM
✅
178kj
78rpm
38%
16mph
Monday 8/23/21 @ 10:51 PM
✅
188kj
86rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
140kj
83rpm
40%
17mph
Tuesday 4/20/21 @ 11:7 PM
261kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:56 PM
✅
306kj
79rpm
38%
17mph
Sunday 3/14/21 @ 7:38 PM
161kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 12:43 AM
✅
182kj
85rpm
39%
16mph
Friday 2/5/21 @ 9:16 PM
130kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:44 AM
✅
167kj
87rpm
38%
16mph
Thursday 1/28/21 @ 12:3 AM
222kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:41 AM
✅
286kj
87rpm
46%
17mph
Tuesday 12/15/20 @ 11:36 PM
152kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 12:55 AM
✅
177kj
76rpm
40%
16mph

Workouts

20 min Move for You: Ride
Kendall Toole
✅ 131 kj
Wednesday 1/17/24
107 kj
Sunday 1/14/24
45 min Pro Cyclist Ride
Christian Vande Velde
242 kj
Tuesday 2/2/21
✅ 302 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
226 kj
Friday 2/19/21
✅ 273 kj
Wednesday 2/15/23
30 min Hawaii Ride
Matt Wilpers
91 kj
Monday 12/13/21
✅ 178 kj
Monday 1/31/22
20 min FTP Test Ride
Matt Wilpers
✅ 188 kj
Monday 8/23/21
140 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 4/20/21
✅ 306 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Sunday 3/14/21
✅ 182 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Friday 2/5/21
✅ 167 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Thursday 1/28/21
✅ 286 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
152 kj
Tuesday 12/15/20
✅ 177 kj
Saturday 12/12/20