Shake and Bake
Workouts
Monday 2/27/23 @ 10:25 AM
✅
287kj
78rpm
47%
19mph
Monday 1/24/22 @ 4:30 PM
211kj
80rpm
42%
17mph
Friday 6/4/21 @ 9:19 AM
✅
473kj
81rpm
47%
20mph
Monday 7/6/20 @ 9:8 PM
355kj
81rpm
41%
17mph
Saturday 4/24/21 @ 11:1 AM
✅
591kj
84rpm
46%
20mph
Tuesday 4/20/21 @ 2:49 PM
467kj
90rpm
40%
18mph
Sunday 7/25/21 @ 8:19 PM
✅
435kj
78rpm
47%
20mph
Monday 8/9/21 @ 4:56 PM
338kj
86rpm
40%
18mph
Wednesday 6/2/21 @ 9:11 AM
✅
900kj
80rpm
48%
20mph
Sunday 6/14/20 @ 4:36 PM
687kj
82rpm
42%
18mph
Monday 4/26/21 @ 8:28 PM
✅
445kj
81rpm
47%
20mph
Monday 4/26/21 @ 4:18 PM
364kj
89rpm
40%
18mph
Tuesday 8/18/20 @ 9:29 AM
✅
280kj
76rpm
48%
19mph
Thursday 8/20/20 @ 4:15 PM
252kj
78rpm
46%
18mph
Friday 12/4/20 @ 12:2 PM
✅
291kj
84rpm
45%
20mph
Tuesday 1/5/21 @ 5:31 PM
230kj
84rpm
41%
18mph
Thursday 11/12/20 @ 9:28 PM
✅
568kj
74rpm
49%
19mph
Sunday 11/22/20 @ 5:26 PM
503kj
86rpm
42%
19mph
Sunday 10/18/20 @ 1:31 PM
✅
294kj
79rpm
48%
20mph
Wednesday 8/12/20 @ 3:47 PM
226kj
80rpm
43%
18mph
Workouts
467
kj
Tuesday 4/20/21
338
kj
Monday 8/9/21
687
kj
Sunday 6/14/20
503
kj
Sunday 11/22/20