Shake and Bake

Workouts

Monday 12/12/22 @ 10:58 PM
βœ…
303kj
82rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 11:49 PM
232kj
62rpm
52%
18mph
Friday 4/9/21 @ 9:21 AM
βœ…
270kj
87rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/1/21 @ 2:28 PM
254kj
65rpm
51%
18mph
Wednesday 12/16/20 @ 12:27 AM
βœ…
274kj
80rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:44 PM
189kj
46rpm
56%
16mph
Wednesday 5/13/20 @ 4:32 PM
550kj
76rpm
47%
19mph
60 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:1 AM
βœ…
616kj
69rpm
54%
20mph
Saturday 4/11/20 @ 8:58 AM
βœ…
290kj
82rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 8:52 PM
237kj
71rpm
47%
18mph
Saturday 3/28/20 @ 1:56 PM
βœ…
310kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:57 PM
252kj
71rpm
48%
19mph
Tuesday 12/31/19 @ 12:38 AM
βœ…
444kj
79rpm
48%
20mph
45 min 90s Ride
Emma Lovewell
Thursday 1/9/20 @ 11:25 AM
329kj
67rpm
47%
18mph
Wednesday 6/19/19 @ 9:2 AM
602kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 10:55 AM
βœ…
659kj
64rpm
60%
21mph
Sunday 2/10/19 @ 2:26 PM
522kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/1/19 @ 12:19 PM
βœ…
633kj
63rpm
59%
20mph
Wednesday 9/12/18 @ 9:27 AM
βœ…
434kj
79rpm
47%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 9/11/18 @ 10:0 AM
339kj
67rpm
46%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 303 kj
Monday 12/12/22
232 kj
Tuesday 9/15/20
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 270 kj
Friday 4/9/21
254 kj
Thursday 4/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 274 kj
Wednesday 12/16/20
189 kj
Saturday 12/19/20
60 min Pop Ride
Cody Rigsby
550 kj
Wednesday 5/13/20
βœ… 616 kj
Monday 8/5/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 290 kj
Saturday 4/11/20
237 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
βœ… 310 kj
Saturday 3/28/20
252 kj
Tuesday 3/31/20
45 min 90s Ride
Emma Lovewell
βœ… 444 kj
Tuesday 12/31/19
329 kj
Thursday 1/9/20
60 min Power Zone Ride
Matt Wilpers
602 kj
Wednesday 6/19/19
βœ… 659 kj
Friday 5/3/19
60 min Power Zone Ride
Matt Wilpers
522 kj
Sunday 2/10/19
βœ… 633 kj
Tuesday 1/1/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 434 kj
Wednesday 9/12/18
339 kj
Tuesday 9/11/18