Shake and Bake

Workouts

Sunday 5/7/23 @ 10:0 PM
416kj
77rpm
47%
19mph
45 min 80s Ride
Jenn Sherman
Thursday 3/11/21 @ 4:41 PM
βœ…
486kj
91rpm
44%
20mph
Friday 6/4/21 @ 9:19 AM
473kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 5:3 PM
βœ…
535kj
92rpm
45%
21mph
Monday 11/21/22 @ 10:20 AM
475kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:51 PM
βœ…
552kj
92rpm
46%
22mph
Monday 11/7/22 @ 10:13 AM
432kj
84rpm
44%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 5:51 PM
βœ…
532kj
93rpm
46%
21mph
Monday 7/26/21 @ 10:25 AM
βœ…
432kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:15 PM
423kj
88rpm
43%
19mph
Saturday 6/12/21 @ 2:39 PM
453kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:42 AM
βœ…
454kj
92rpm
43%
20mph
Wednesday 4/21/21 @ 9:17 AM
βœ…
433kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:8 PM
392kj
87rpm
42%
19mph
Monday 11/30/20 @ 11:3 PM
βœ…
273kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/21/20 @ 1:1 AM
209kj
92rpm
37%
17mph
Wednesday 11/18/20 @ 8:48 PM
βœ…
278kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:19 AM
255kj
92rpm
39%
19mph
Monday 12/23/19 @ 12:0 PM
βœ…
308kj
82rpm
47%
20mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:23 PM
246kj
78rpm
44%
18mph

Workouts

45 min 80s Ride
Jenn Sherman
416 kj
Sunday 5/7/23
βœ… 486 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
473 kj
Friday 6/4/21
βœ… 535 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
475 kj
Monday 11/21/22
βœ… 552 kj
Monday 11/14/22
45 min Power Zone Endurance 80s Ride
Denis Morton
432 kj
Monday 11/7/22
βœ… 532 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Monday 7/26/21
423 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
453 kj
Saturday 6/12/21
βœ… 454 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 433 kj
Wednesday 4/21/21
392 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 273 kj
Monday 11/30/20
209 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 278 kj
Wednesday 11/18/20
255 kj
Thursday 11/5/20
30 min Holiday Ride
Cody Rigsby
βœ… 308 kj
Monday 12/23/19
246 kj
Wednesday 12/25/19