Shake and Bake
Workouts
Tuesday 1/19/21 @ 12:55 PM
✅
258kj
95rpm
39%
18mph
Tuesday 2/1/22 @ 3:22 PM
179kj
86rpm
37%
16mph
Sunday 9/12/21 @ 10:56 AM
✅
522kj
93rpm
40%
19mph
Friday 10/1/21 @ 5:17 PM
331kj
77rpm
38%
16mph
Saturday 9/11/21 @ 10:56 AM
✅
392kj
88rpm
42%
19mph
Wednesday 9/29/21 @ 3:4 PM
246kj
78rpm
37%
16mph
Sunday 9/20/20 @ 11:44 AM
✅
509kj
90rpm
41%
19mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Wednesday 9/16/20 @ 7:42 PM
✅
366kj
93rpm
39%
18mph
Tuesday 9/15/20 @ 8:47 PM
332kj
85rpm
40%
18mph
Thursday 6/25/20 @ 10:50 AM
✅
161kj
83rpm
43%
18mph
Thursday 5/28/20 @ 3:36 PM
139kj
84rpm
40%
17mph
Tuesday 5/12/20 @ 10:51 AM
✅
255kj
91rpm
41%
19mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Wednesday 4/29/20 @ 11:27 AM
✅
513kj
87rpm
42%
19mph
Friday 12/6/19 @ 1:25 PM
391kj
83rpm
38%
17mph
Monday 4/20/20 @ 11:33 AM
✅
403kj
90rpm
42%
19mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 12:9 PM
✅
377kj
80rpm
45%
18mph
Monday 3/30/20 @ 3:6 PM
340kj
79rpm
43%
18mph
Workouts
179
kj
Tuesday 2/1/22
331
kj
Friday 10/1/21
246
kj
Wednesday 9/29/21
453
kj
Monday 9/14/20
332
kj
Tuesday 9/15/20
189
kj
Wednesday 7/24/19