Shake and Bake

Workouts

Monday 1/10/22 @ 9:58 PM
✅
396kj
81rpm
45%
18mph
45 min 80s Ride
Emma Lovewell
Thursday 1/13/22 @ 10:33 AM
308kj
84rpm
39%
17mph
Saturday 4/24/21 @ 2:30 AM
✅
308kj
77rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 11:18 PM
180kj
80rpm
38%
16mph
Friday 2/5/21 @ 3:12 PM
✅
861kj
81rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 8:13 PM
606kj
83rpm
43%
18mph
Friday 9/18/20 @ 3:9 PM
✅
562kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:42 PM
370kj
81rpm
38%
16mph
Tuesday 9/10/19 @ 12:20 PM
211kj
72rpm
47%
18mph
45 min 80s Rock Ride
Jenn Sherman
Sunday 4/12/20 @ 11:29 AM
✅
354kj
81rpm
43%
18mph
Sunday 6/30/19 @ 10:33 PM
✅
268kj
80rpm
46%
19mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 6/30/19 @ 12:3 AM
191kj
82rpm
39%
16mph
Friday 5/31/19 @ 12:0 PM
✅
457kj
73rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/2/18 @ 3:36 PM
335kj
79rpm
43%
18mph
Friday 3/15/19 @ 2:7 AM
296kj
72rpm
43%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 3/14/19 @ 3:53 PM
✅
340kj
77rpm
44%
18mph
Friday 3/1/19 @ 12:57 PM
✅
455kj
76rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 1:33 AM
380kj
79rpm
45%
18mph
Friday 10/19/18 @ 1:23 PM
✅
126kj
78rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 10/20/18 @ 6:19 PM
109kj
78rpm
38%
15mph

Workouts

45 min 80s Ride
Emma Lovewell
✅ 396 kj
Monday 1/10/22
308 kj
Thursday 1/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 4/24/21
180 kj
Thursday 8/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Friday 2/5/21
606 kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Friday 9/18/20
370 kj
Sunday 1/26/20
45 min 80s Rock Ride
Jenn Sherman
211 kj
Tuesday 9/10/19
✅ 354 kj
Sunday 4/12/20
30 min Classic Rock Ride
Hannah Corbin
✅ 268 kj
Sunday 6/30/19
191 kj
Sunday 6/30/19
45 min 80s Ride
Jennifer Jacobs
✅ 457 kj
Friday 5/31/19
335 kj
Saturday 6/2/18
45 min HRZ Endurance Ride
Jennifer Jacobs
296 kj
Friday 3/15/19
✅ 340 kj
Thursday 3/14/19
45 min 80s Ride
Jennifer Jacobs
✅ 455 kj
Friday 3/1/19
380 kj
Wednesday 3/6/19
20 min Low Impact Ride
Denis Morton
✅ 126 kj
Friday 10/19/18
109 kj
Saturday 10/20/18