Shake and Bake

Workouts

Thursday 6/9/22 @ 2:29 PM
133kj
78rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Friday 6/10/22 @ 10:35 AM
✅
202kj
70rpm
52%
20mph
Tuesday 5/17/22 @ 9:24 AM
225kj
74rpm
44%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/28/22 @ 12:48 PM
✅
370kj
76rpm
54%
22mph
Friday 11/5/21 @ 6:21 PM
261kj
74rpm
47%
18mph
30 min Classic Rock Ride
Emma Lovewell
Friday 11/5/21 @ 10:56 AM
✅
375kj
75rpm
54%
21mph
Wednesday 5/1/19 @ 1:27 PM
212kj
63rpm
58%
20mph
20 min Climb Ride
Jennifer Jacobs
Friday 5/3/19 @ 11:3 AM
✅
347kj
64rpm
70%
24mph
Sunday 12/29/19 @ 10:12 PM
338kj
78rpm
51%
21mph
30 min Best of the Decade Ride
Emma Lovewell
Sunday 1/5/20 @ 3:49 PM
✅
454kj
74rpm
59%
23mph
Tuesday 8/13/19 @ 5:27 PM
313kj
79rpm
48%
20mph
30 min 80s Rock Ride
Emma Lovewell
Friday 8/16/19 @ 11:49 AM
✅
440kj
76rpm
58%
23mph
Sunday 6/30/19 @ 10:33 PM
268kj
80rpm
46%
19mph
30 min Classic Rock Ride
Hannah Corbin
Friday 7/12/19 @ 12:9 PM
✅
374kj
74rpm
55%
21mph
Friday 3/8/19 @ 5:29 PM
341kj
73rpm
54%
21mph
30 min Climb Ride
Jennifer Jacobs
Saturday 3/9/19 @ 1:5 AM
✅
483kj
72rpm
62%
24mph
Monday 2/4/19 @ 6:27 PM
258kj
79rpm
47%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 2/5/19 @ 11:46 AM
✅
421kj
79rpm
55%
23mph
Monday 11/19/18 @ 5:27 PM
236kj
82rpm
43%
18mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 11/24/18 @ 9:10 PM
✅
455kj
81rpm
56%
23mph

Workouts

20 min Pop Ride
Emma Lovewell
133 kj
Thursday 6/9/22
✅ 202 kj
Friday 6/10/22
30 min Fleetwood Mac Ride
Emma Lovewell
225 kj
Tuesday 5/17/22
✅ 370 kj
Saturday 5/28/22
30 min Classic Rock Ride
Emma Lovewell
261 kj
Friday 11/5/21
✅ 375 kj
Friday 11/5/21
20 min Climb Ride
Jennifer Jacobs
212 kj
Wednesday 5/1/19
✅ 347 kj
Friday 5/3/19
30 min Best of the Decade Ride
Emma Lovewell
338 kj
Sunday 12/29/19
✅ 454 kj
Sunday 1/5/20
30 min 80s Rock Ride
Emma Lovewell
313 kj
Tuesday 8/13/19
✅ 440 kj
Friday 8/16/19
30 min Classic Rock Ride
Hannah Corbin
268 kj
Sunday 6/30/19
✅ 374 kj
Friday 7/12/19
30 min Climb Ride
Jennifer Jacobs
341 kj
Friday 3/8/19
✅ 483 kj
Saturday 3/9/19
30 min 80s Pop Ride
Jennifer Jacobs
258 kj
Monday 2/4/19
✅ 421 kj
Tuesday 2/5/19
30 min 90s Rock Ride
Jennifer Jacobs
236 kj
Monday 11/19/18
✅ 455 kj
Saturday 11/24/18