Shake and Bake
Workouts
Tuesday 3/29/22 @ 2:4 PM
202kj
76rpm
43%
17mph
Wednesday 4/6/22 @ 10:18 AM
✅
276kj
83rpm
45%
19mph
Monday 1/10/22 @ 9:58 PM
396kj
81rpm
45%
18mph
Tuesday 1/11/22 @ 11:22 AM
✅
455kj
83rpm
47%
20mph
Thursday 9/2/21 @ 8:35 PM
195kj
76rpm
48%
19mph
Monday 8/9/21 @ 3:29 PM
✅
216kj
81rpm
49%
21mph
Wednesday 4/29/20 @ 1:59 PM
✅
309kj
76rpm
50%
20mph
Wednesday 5/6/20 @ 4:31 PM
256kj
76rpm
46%
18mph
Thursday 4/2/20 @ 2:0 PM
321kj
77rpm
50%
20mph
Thursday 4/2/20 @ 1:56 PM
✅
340kj
81rpm
50%
21mph
Friday 1/3/20 @ 3:28 PM
300kj
79rpm
48%
19mph
Friday 1/3/20 @ 9:59 PM
✅
300kj
85rpm
46%
20mph
Saturday 10/26/19 @ 12:56 PM
414kj
77rpm
47%
19mph
Sunday 10/27/19 @ 4:6 PM
✅
451kj
81rpm
48%
20mph
Friday 7/12/19 @ 11:59 AM
451kj
74rpm
50%
20mph
Wednesday 8/21/19 @ 11:38 PM
✅
459kj
80rpm
48%
20mph
Saturday 6/1/19 @ 1:57 PM
637kj
78rpm
50%
20mph
Wednesday 6/5/19 @ 10:59 PM
✅
645kj
78rpm
50%
20mph
Friday 3/1/19 @ 12:57 PM
455kj
76rpm
50%
20mph
Monday 3/4/19 @ 11:3 PM
✅
473kj
79rpm
49%
20mph
Workouts
256
kj
Wednesday 5/6/20