Shake and Bake

Workouts

Monday 8/30/21 @ 1:2 AM
✅
322kj
77rpm
59%
24mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/12/22 @ 8:19 PM
220kj
80rpm
50%
21mph
Friday 9/18/20 @ 1:7 AM
✅
244kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 5:41 PM
210kj
79rpm
41%
17mph
Monday 1/27/20 @ 4:30 PM
✅
251kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 7:20 PM
231kj
86rpm
40%
18mph
Friday 8/21/20 @ 3:28 PM
✅
315kj
75rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/22/20 @ 6:12 PM
82kj
67rpm
28%
10mph
Wednesday 7/15/20 @ 2:2 AM
✅
231kj
85rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
Friday 6/19/20 @ 1:21 PM
756kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
✅
757kj
83rpm
43%
19mph
Monday 12/23/19 @ 3:29 PM
✅
341kj
86rpm
47%
21mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:31 PM
245kj
90rpm
40%
18mph
Thursday 1/10/19 @ 3:41 PM
✅
155kj
69rpm
54%
20mph
15 min Pop Ride
Robin Arzón
Sunday 3/3/19 @ 5:22 PM
114kj
70rpm
47%
17mph
Friday 12/21/18 @ 2:27 PM
✅
186kj
76rpm
48%
19mph
20 min Pop Ride
Denis Morton
Thursday 12/27/18 @ 2:9 AM
152kj
88rpm
39%
17mph
Wednesday 9/26/18 @ 2:24 PM
305kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 322 kj
Monday 8/30/21
220 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Friday 9/18/20
210 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Monday 1/27/20
231 kj
Saturday 4/11/20
30 min Classic Rock Ride
Emma Lovewell
✅ 315 kj
Friday 8/21/20
82 kj
Saturday 8/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 231 kj
Wednesday 7/15/20
206 kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Friday 6/19/20
✅ 757 kj
Saturday 8/3/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 341 kj
Monday 12/23/19
245 kj
Monday 12/23/19
15 min Pop Ride
Robin Arzón
✅ 155 kj
Thursday 1/10/19
114 kj
Sunday 3/3/19
20 min Pop Ride
Denis Morton
✅ 186 kj
Friday 12/21/18
152 kj
Thursday 12/27/18
45 min All for One Ride
All Instructors
305 kj
Wednesday 9/26/18
✅ 349 kj
Monday 9/17/18