Shake and Bake

Workouts

Sunday 8/5/18 @ 5:3 PM
3kj
69rpm
39%
14mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 2/26/19 @ 2:1 PM
160kj
82rpm
43%
18mph
Saturday 8/25/18 @ 10:21 AM
113kj
84rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Monday 2/11/19 @ 3:10 PM
138kj
76rpm
42%
17mph
Friday 11/24/17 @ 12:2 PM
391kj
75rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
414kj
70rpm
51%
19mph
Saturday 12/2/17 @ 5:41 PM
469kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 3:15 PM
494kj
84rpm
42%
18mph
Sunday 7/22/18 @ 5:57 PM
0kj
0rpm
39%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/18/18 @ 2:4 PM
701kj
83rpm
42%
18mph
Sunday 7/15/18 @ 5:21 PM
370kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/15/18 @ 3:30 PM
460kj
78rpm
43%
18mph
Wednesday 6/13/18 @ 12:20 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/12/18 @ 1:59 AM
55kj
77rpm
38%
16mph
Monday 1/15/18 @ 10:6 AM
382kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:43 PM
503kj
78rpm
45%
18mph
Sunday 7/30/17 @ 1:31 PM
414kj
75rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/30/17 @ 3:2 PM
428kj
78rpm
42%
17mph
Tuesday 7/18/17 @ 11:25 PM
408kj
71rpm
50%
19mph
45 min Premiere Ride
Emma Lovewell
Wednesday 7/19/17 @ 3:18 PM
422kj
73rpm
50%
19mph

Workouts

20 min 90s Pop Ride
Robin Arzón
3 kj
Sunday 8/5/18
160 kj
Tuesday 2/26/19
20 min Pop Ride
Robin Arzón
113 kj
Saturday 8/25/18
138 kj
Monday 2/11/19
45 min Turkey Burn Ride
Robin Arzón
391 kj
Friday 11/24/17
414 kj
Thursday 11/23/17
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 12/2/17
494 kj
Saturday 10/20/18
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Sunday 7/22/18
701 kj
Tuesday 9/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Sunday 7/15/18
460 kj
Sunday 7/15/18
10 min Low Impact Ride
Matt Wilpers
kj
Wednesday 6/13/18
55 kj
Thursday 7/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 1/15/18
503 kj
Saturday 1/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 7/30/17
428 kj
Sunday 7/30/17
45 min Premiere Ride
Emma Lovewell
408 kj
Tuesday 7/18/17
422 kj
Wednesday 7/19/17