Shake and Bake
Workouts
Monday 8/22/22 @ 9:28 AM
230kj
79rpm
44%
18mph
Sunday 8/21/22 @ 10:39 AM
✅
438kj
71rpm
61%
23mph
Sunday 6/12/22 @ 12:22 PM
5kj
68rpm
41%
16mph
Tuesday 4/19/22 @ 9:0 AM
✅
528kj
77rpm
62%
25mph
Monday 4/11/22 @ 9:35 AM
212kj
89rpm
37%
17mph
Monday 4/11/22 @ 9:33 AM
✅
494kj
73rpm
62%
24mph
Wednesday 12/1/21 @ 10:25 AM
232kj
80rpm
46%
18mph
Wednesday 12/1/21 @ 10:4 AM
✅
459kj
71rpm
62%
23mph
Monday 9/13/21 @ 1:4 PM
201kj
79rpm
40%
17mph
Sunday 9/12/21 @ 11:55 AM
✅
586kj
72rpm
68%
26mph
Tuesday 8/24/21 @ 12:38 PM
236kj
81rpm
43%
18mph
Monday 8/23/21 @ 9:21 AM
✅
518kj
76rpm
62%
25mph
Sunday 7/11/21 @ 3:33 PM
34kj
18rpm
39%
4mph
Monday 7/12/21 @ 9:53 AM
✅
526kj
71rpm
65%
25mph
Tuesday 5/11/21 @ 1:2 PM
137kj
59rpm
40%
12mph
Monday 5/10/21 @ 9:22 AM
✅
522kj
70rpm
65%
25mph
Tuesday 10/20/20 @ 3:15 PM
197kj
80rpm
40%
17mph
Monday 10/19/20 @ 9:26 AM
✅
474kj
75rpm
61%
24mph
Wednesday 4/22/20 @ 10:4 AM
184kj
81rpm
39%
16mph
Thursday 2/27/20 @ 10:47 AM
✅
500kj
73rpm
63%
24mph