Shake and Bake

Workouts

Sunday 3/28/21 @ 7:22 PM
72kj
36rpm
39%
7mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 6/5/22 @ 3:14 PM
179kj
73rpm
41%
16mph
Saturday 6/19/21 @ 1:29 PM
183kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/24/21 @ 10:38 AM
122kj
70rpm
36%
13mph
Tuesday 3/2/21 @ 10:36 AM
27kj
28rpm
38%
5mph
15 min Groove Ride
Cody Rigsby
Monday 3/15/21 @ 9:56 PM
56kj
71rpm
34%
13mph
Tuesday 10/6/20 @ 11:31 AM
120kj
83rpm
39%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 10/12/20 @ 9:30 PM
114kj
78rpm
39%
16mph
Monday 9/14/20 @ 8:36 AM
217kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
Monday 8/17/20 @ 9:25 AM
182kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:8 PM
188kj
79rpm
40%
16mph
Wednesday 11/27/19 @ 10:24 PM
194kj
81rpm
40%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 4/2/20 @ 7:35 PM
151kj
79rpm
37%
15mph
Thursday 3/19/20 @ 9:29 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Tuesday 12/24/19 @ 12:50 PM
296kj
81rpm
40%
17mph
45 min 90s Ride
Cody Rigsby
Saturday 12/21/19 @ 2:54 PM
170kj
72rpm
34%
13mph
Saturday 12/14/19 @ 1:45 PM
205kj
79rpm
41%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 11:50 PM
48kj
77rpm
20%
9mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
72 kj
Sunday 3/28/21
179 kj
Sunday 6/5/22
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Saturday 6/19/21
122 kj
Saturday 7/24/21
15 min Groove Ride
Cody Rigsby
27 kj
Tuesday 3/2/21
56 kj
Monday 3/15/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
120 kj
Tuesday 10/6/20
114 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Monday 9/14/20
193 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
182 kj
Monday 8/17/20
188 kj
Wednesday 8/19/20
30 min 80s Ride
Cody Rigsby
194 kj
Wednesday 11/27/19
151 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/19/20
7 kj
Thursday 3/5/20
45 min 90s Ride
Cody Rigsby
296 kj
Tuesday 12/24/19
170 kj
Saturday 12/21/19
30 min 2000s Ride
Cody Rigsby
205 kj
Saturday 12/14/19
48 kj
Saturday 12/7/19