Shake and Bake

Workouts

Friday 8/12/22 @ 9:37 AM
βœ…
286kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/13/22 @ 11:35 AM
243kj
84rpm
35%
16mph
Thursday 2/3/22 @ 11:14 AM
βœ…
205kj
77rpm
42%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 11:23 PM
190kj
74rpm
41%
16mph
Saturday 6/26/21 @ 1:55 PM
26kj
73rpm
39%
15mph
15 min Low Impact Ride
Hannah Corbin
Thursday 7/15/21 @ 10:19 PM
βœ…
86kj
75rpm
39%
16mph
Saturday 4/18/20 @ 12:47 PM
104kj
82rpm
36%
15mph
20 min Pop Ride
Robin ArzΓ³n
Tuesday 5/5/20 @ 5:5 PM
βœ…
127kj
80rpm
39%
17mph
Monday 8/26/19 @ 11:14 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/14/19 @ 6:17 PM
βœ…
126kj
79rpm
40%
17mph
Saturday 12/22/18 @ 4:29 PM
77kj
81rpm
36%
15mph
15 min 80s Ride
Denis Morton
Tuesday 12/11/18 @ 1:40 PM
βœ…
101kj
83rpm
39%
17mph
Wednesday 10/3/18 @ 8:33 AM
βœ…
222kj
77rpm
44%
18mph
30 min 80s Ride
Denis Morton
Friday 10/5/18 @ 1:51 PM
201kj
81rpm
40%
17mph
Wednesday 5/16/18 @ 9:3 AM
249kj
76rpm
39%
16mph
45 min 90s Ride
Christine D'Ercole
Wednesday 1/3/18 @ 11:29 AM
βœ…
306kj
76rpm
43%
17mph
Saturday 4/29/17 @ 4:8 PM
βœ…
361kj
77rpm
45%
18mph
45 min Best Duets Ride
Christine D'Ercole
Friday 4/28/17 @ 12:37 PM
303kj
80rpm
42%
17mph
Saturday 3/18/17 @ 11:18 AM
41kj
87rpm
34%
15mph
60 min HRZ Endurance Ride
Steven Little
Tuesday 2/28/17 @ 2:15 PM
βœ…
401kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 286 kj
Friday 8/12/22
243 kj
Saturday 8/13/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 205 kj
Thursday 2/3/22
190 kj
Friday 12/31/21
15 min Low Impact Ride
Hannah Corbin
26 kj
Saturday 6/26/21
βœ… 86 kj
Thursday 7/15/21
20 min Pop Ride
Robin ArzΓ³n
104 kj
Saturday 4/18/20
βœ… 127 kj
Tuesday 5/5/20
20 min Low Impact Ride
Jenn Sherman
kj
Monday 8/26/19
βœ… 126 kj
Wednesday 8/14/19
15 min 80s Ride
Denis Morton
77 kj
Saturday 12/22/18
βœ… 101 kj
Tuesday 12/11/18
30 min 80s Ride
Denis Morton
βœ… 222 kj
Wednesday 10/3/18
201 kj
Friday 10/5/18
45 min 90s Ride
Christine D'Ercole
249 kj
Wednesday 5/16/18
βœ… 306 kj
Wednesday 1/3/18
45 min Best Duets Ride
Christine D'Ercole
βœ… 361 kj
Saturday 4/29/17
303 kj
Friday 4/28/17
60 min HRZ Endurance Ride
Steven Little
41 kj
Saturday 3/18/17
βœ… 401 kj
Tuesday 2/28/17